13 October 2025
Taste Travellers: Interview with Lucy Upton
Our NEW Taste Travellers range was developed with the guidance of leading UK Paediatric Dietitian Lucy Upton. Check out this video for a sneak peak of our journey of developing Taste Travellers with Lucy.
07 April 2021
Basmati Rice and Diabetes by Dr Sarah Schenker
Basmati rice, particularly wholegrain Basmati rice can and should be a regular addition to the diets of people who suffer from Type 2 diabetes.
08 June 2022
Tips on How to Store and Reheat Cooked Rice
Everything you ever wanted to know about storing this kitchen staple.
Written by Alfred Bruin
16 October 2023
Elevate your lunch with Tilda Ready-to-Heat Pouches
Don’t settle for less than a delicious, tasty lunch every day. We've introduced the perfect gamechanger for you: Tasty Sides!
Lucy's Baby & Kids' Food Lookouts
Tiny tastebuds, BIG flavour. Tilda Taste Travellers are complete meals that help with the discovery of new flavours and ingredients from across the globe. What's more, they deliver BIG on goodness too with every pouch being 2 of 5-a-day, a source of protein & fibre and low in salt. The range has been developed with the guidance of leading UK Paediatric Dietitian Lucy Upton. We share her passion and commitment for supporting children's nutrition.
20 August 2025
Build Your Own Rice Bowl
Get stuck into our delicious recipes to make your own donburi bowls at home.
5 Minute Meals
No time to cook? These 5-minute meals are your shortcut to delicious, stress-free eating.
07 August 2025
The Perfect Summer BBQ Side Dishes
Be inspired this summer with our BBQ Side Dishes.
18 June 2025
Rice Quantity Calculator
Calculate the exact quantities and timings for perfect rice.
Written by Tilda Kitchen
19 May 2025
Why Bulk Buying Basmati Rice is a Game-Changer
Stock up and save — our big bags of basmati rice are now on offer!
14 May 2025
Meal Planner
Our new Tilda Meal Planner makes mealtimes stress-free with delicious recipe ideas, handy shopping lists, and weekly inspiration – helping you enjoy tasty, fuss-free cooking every day.
30 January 2025
Five foodie facts about Chinese New Year
Chinese New Year, a time for family, friends and food.
30 December 2024
Forget resolutions, take on our New Year’s Rice-olutions
Try lighter, brighter meals in moments without making January a drag.
18 December 2024
Tilda's Top Festive Recipes
Just when you thought your festive desserts couldn't get any better, discover Tilda's top recipes for bringing joy to your holiday table!
07 November 2024
How To Quality Check Your Rice
Keeping quality in the quick and easy and discover the perfect grain for your next flavour adventure.
04 November 2024
Whoever you are, However you make it, Elevate it with Tilda
Whoever you are, however you make it, Tilda transforms every meal. From busy days to gourmet nights, our rice range meets you where you are with quality, flavour, and nutrition for every occasion. Elevate your plate with Tilda!
The (g)astronomic rise of Rice Fusion
Discover rice without any rules.
Reheatable leftover rice meal ideas for everyone
It’ll come as no surprise that we hate seeing food go to waste, which is why we’re big believers in making the most of leftovers – right down to the last grain of rice.
11 October 2024
Discover Madhu’s: South Asian catering at its best
The UK’s catering royalty of South Asian Cuisine
30 September 2024
Top Cooking Tips for Busy Parents – Secrets from Dami!
An on-the-go mum and social influencer shares her secrets to eating well.
30 August 2024
Tilda x Lovo
At Tilda, our purpose is to grow a future where life in all its flavours can thrive.