Tilda Blog

13 September 2022

Rice, an Athlete’s Best Friend

You’re the best version of yourself when your body is fueled.

08 June 2022

Tips on How to Store and Reheat Cooked Rice

Everything you ever wanted to know about storing this kitchen staple.

Written by Alfred Bruin

24 January 2022

You'll never have beef with a vegan!

True veganism is more than a diet! It is a lifestyle change one chooses to adopt not just a fad ‘detox diet’. Start replacing your meat and dairy products with all the vegetables you can find in your local supermarket.

10 April 2021

Can a curry be healthy?

We’ve put together some tasty replacement recipes for you to try that can be prepared as quickly as it takes for a delivery to arrive.

09 April 2021

Why pulses are good for you, by Dr Sarah Schenker

Pulses (beans, peas, and lentils) have been eaten all over the world for at least the last 10 000 years, thanks to how economical and nutritional they are to grow and consume.

08 April 2021

Tips for a positive life

Tips and tricks for a positive life

08 April 2021

Wholesome Takeaway Alternatives

We’ve put together some tasty replacement recipes for you to try that can be prepared as quickly as it takes for a delivery to arrive.

07 April 2021

Steps you can take to prevent type 2 diabetes

90% of the 3 million+ diabetics in the UK suffer from Type 2 diabetes.

07 April 2021

Nutrition 101

With so much contrasting information about nutrition popping up each day, it’s difficult to know what is and isn’t good for us.

07 April 2021

Our top 5 gluten free tips

Going Gluten Free can be a little daunting without the any help.

07 April 2021

Basmati Rice and Diabetes by Dr Sarah Schenker

Basmati rice, particularly wholegrain Basmati rice can and should be a regular addition to the diets of people who suffer from Type 2 diabetes.

07 April 2021

Why Basmati Is Best

The Reasons Why Basmati Is Best