Vegetable Mediterranean Salad

Name: Vegetable Mediterranean Salad
Cook time: 30 min
Total time: 30 min
Yield: Serves 4
Cuisine: Mediterranean
Ingredients: 2 pouches of Tilda Pure Steamed Basmati rice; 3 tbsps. olive oil; 2 courgettes roughly chopped; 2 red peppers diced; 4 tbsps. pine nuts; 4 spring onions sliced thinly; 150ml vegetable stock; 1/2 lemon juice; Handful chopped coriander; 50g feta cheese; Salt & pepper

Fresh, vibrant, and full of Mediterranean flavours, this Vegetable Mediterranean Salad is a light yet satisfying dish. Packed with colourful veggies, fragrant herbs, and fluffy Tilda's Pure Basmati Rice, it’s the perfect balance of health and taste!

16 - 30 Minutes
Easy
Serves 4

This recipe uses:

Pure Steamed Basmati Rice

Where to buy

How to make Vegetable Mediterranean Salad

Ingredients

2 pouches of Tilda Pure Steamed Basmati rice
3 tbsps. olive oil
2 courgettes roughly chopped
2 red peppers diced
4 tbsps. pine nuts
4 spring onions sliced thinly
150ml vegetable stock
1/2 lemon juice
Handful chopped coriander
50g feta cheese
Salt & pepper

How to make Vegetable Mediterranean Salad

Preheat the oven to 200 degrees. Place the courgette and peppers on a lined roasting tray. Drizzle with 2 tbsps. olive oil and season with salt & pepper. Mix well and place in the oven for 15 minutes or until lightly browned.
Add the remaining olive oil to a large frying pan. When hot, add the spring onions and cook for one minute before adding the rice. Add the boiling vegetable stock and allow to cook for 3-4 min until heated through.
Meanwhile toast the pine nuts under the grill for 1/2 minutes until slightly browned.
Stir through the roasted vegetables and the toasted pine nuts. Remove from heat and add the lemon juice & coriander.
Season to taste.
Crumble over the feta cheese.