From: Tilda Kitchen
A tasty British favourite that will definitely be a hit at the dinner table. Try replacing chicken with paneer and spinach for an alternative vegetarian version.
Energy
751 kcal
Fat
36g
Carbohydrates
57g
Fibre
5g
Protein
49g
Salt
6.8g
This recipe uses:
Pure Basmati Rice 500g
Mix the natural yoghurt and tikka paste together and then add the chicken breast chunks. Leave to marinade
Heat the oil in a large pan and add the onions, garlic and ginger and fry for about 5 minutes to soften
Add the marinated chicken and fry until sealed and slightly browned
Add the chopped tomatoes, smoked salt and water and cook uncovered for 15 minutes, stirring occasionally
Add the butter and lemon juice and heat through
Finish by swirling in the double cream
Heat Tilda Pure Basmati rice as per pouch instructions and serve alongside the curry
The exact origin of chicken tikka masala is debated, but it is believed to have been invented in the United Kingdom and is often considered a British adaptation of Indian cuisine.
Chicken tikka masala can have varying levels of spiciness. It is typically mildly spicy, but the heat can be increased or decreased according to your personal preference, or the specific recipe used.
Chicken tikka masala is a popular dish made of marinated and grilled chicken pieces (tikka) in a creamy tomato-based sauce (masala). It has a rich, delicious and flavourful taste.
A typical chicken tikka masala recipe includes marinated chicken, yoghurt, spices, garlic, ginger, tomato sauce, cream and various aromatic spices such as cumin, coriander, and garam masala.
Chicken tikka masala can be gluten-free if prepared with gluten-free ingredients and without the use of any thickening agents or additives containing gluten. However, it’s essential you check the specific ingredients and cooking methods to ensure it is gluten-free.
Chicken tikka masala can be part of a healthy diet when consumed in moderation and made with healthier ingredient choices. However, it can be high in calories, fat and sodium depending on the preparation method and added ingredients. Opting for lean chicken, using less oil or cream and incorporating more vegetables can make it a healthier option.
Yes, chicken tikka masala typically contains dairy products such as yoghurt and cream. However, dairy-free alternatives such as coconut cream or oat milk yoghurt can be used to make a dairy-free version of the dish.
Chicken tikka masala does not traditionally contain nuts. However, some variations or specific recipes may include ground almonds or cashew paste as a thickening agent or for added richness. It’s best to check the recipe if you have concerns about nut allergies.
Yes, you can freeze chicken tikka masala. Allow it to cool completely before storing it in airtight containers or freezer bags, and it can be kept in the freezer for up to 3 months. Defrost it in the fridge and reheat thoroughly before consuming.
To reheat chicken tikka masala, you can gently heat it on the hob in a saucepan over low to medium heat. Stir occasionally to ensure even heating. Alternatively, you can reheat it in the microwave, using short intervals and stirring in between until heated through.
Chicken tikka masala is typically served with steamed basmati rice, naan bread or roti. It can also be accompanied by side dishes such as cucumber raita (a creamy yoghurt sauce), pickles or a fresh salad.
Basmati rice is commonly served with chicken tikka masala. Its fragrant aroma and long grains complement the flavours of the dish perfectly.
Some popular side dishes that go well with chicken tikka masala include naan bread, roti, cucumber raita, mixed vegetable curry, sautéed spinach or a simple green salad.
Leftover chicken tikka masala can be refrigerated and enjoyed the next day or repurposed into other dishes. It can be used as a filling for wraps, Quesadillas or samosas or you can make a quick and flavourful fried rice by stir-frying cooked rice with leftover chicken tikka masala.
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