Egg Fried Rice
Steamed Rice
Adding exquisite long grain rice to the perfect blend of egg and peas take this classic Chinese favourite from ordinary to extraordinary.
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250g
or
Squeeze pouch before heating and tear top corner of pouch open to 2cm. 800W – Heat upright in microwave on full power for 2 minutes. Tear open, tip out and fluff with a fork before serving.
Alternatively, warm a small, non-stick pan over a low heat. Add rice and 2 tsps of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Serve straight away
Nutritional Information
- Gluten Free
- Low GI
Per 125g serving
- Energy 635kJ / 152kcal 8%
- Fat 3.5g 8%
- Saturates 0.8g 4%
- Sugars 0.5g
- Salt 0.56g 9%
| Typical Values | Per 100g | Per 125g serving |
|---|---|---|
| Energy | 508kJ / 120kcal | 635kJ / 152kcal |
| Fat | 2.8g | 3.5g |
| of which saturates | 0.6g | 0.8g |
| Carbohydrate | 20.8g | 26.0g |
| of which sugars | 0.5g | 0.5g |
| Fibre | 1.0g | 1.3g |
| Protein | 2.5g | 3.1g |
| Salt | 0.45g | 0.56g |
Our Egg Fried Rice is available from...
