Wholegrain Basmati Rice - Wholegrain Basmati Rice

Wholegrain Basmati Rice

Dry Wholegrain Basmati

With the bran layer intact, the rice has a distinctive nutty flavour. It is rich in nutrients and natural fibre, making it the ultimate rice for a healthy lifestyle. It also has a low to medium GI. It is delicious in soups, salads, vegetable mixtures such as ratatouille and stronger flavoured casseroles.

  • Gluten Free
  • Vegetarian
  • Vegan
  • Dairy Free
  • Wholegrain Basmati Rice - 500g 500g
  • Wholegrain Basmati Rice - 1kg 1kg
  • Wholegrain Basmati Rice - 5kg 5kg
  • Wholegrain Basmati Rice - 250g boil in the bag 250g boil in the bag

How to cook

  1. Boil a large pan of water and stir in rice. Cover with pan lid and cook for 25 minutes.
  2. Drain well and stand for 3 minutes.
  3. Lightly fork grains and serve

How to eat

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Nutritional Information

  • Low GI
  • Naturally Gluten Free
  • Energy 892kJ / 213kcal 11%
  • Fat 1.7g 11%
  • Saturates 0.4g 2%
  • Sugars 0.7g
  • Salt 0.01g 5%

Of an adults reference intake* Typical value per 100g Energy 1487kJ / 351kcal

Typical Values Per 100g
Energy 1487kJ / 351kcal 892kJ / 213kcal
Fat 2.8g 1.7g
of which saturates 0.6g 0.4g
Carbohydrate 71.2g 42.7g
of which sugars 1.1g 0.7g
Fibre 3.4g 2.0g
Protein 8.6g 5.2g
Salt 0.01g

Where to buy

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