With the bran layer intact, the rice has a distinctive nutty flavour. It is rich in nutrients and natural fibre, making it the ultimate rice for a healthy lifestyle. It also has a low to medium GI. It is delicious in soups, salads, vegetable mixtures such as ratatouille and stronger flavoured casseroles.
- Boil a large pan of water and stir in rice. Cover with pan lid and cook for 25 minutes.
- Drain well and stand for 3 minutes.
- Lightly fork grains and serve