Ideas and inspiration for a world full of flavour
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Chicken & Puy Lentil Soup
Lightly spiced chicken and lentil soup with ginger and curry spices.
Spiced Chickpea Curry
This chickpea curry is the perfect warming Autumnal dish.
Veggie Moussaka
Super veggie dish packed with pulses and vegetables, great for sharing.
Chicken Tacos
Soft tortilla tacos filled with a hearty mix of Mexican rice, beans, avocado and sour cream.
Easy Falafel Served With Tomato & Red Onion Salad
Try our delicious and easy falafel recipe straight from the Tilda Kitchen.
Lentil Spinach Salad
Crunchy, fruity salad with apple, raisins and walnuts combined with spinach, lentils and served with a balsamic and honey dressing
Split mung bean & rice pulao
Wholesome, filling, easily digestible and, most importantly, soul satisfying
Summer Green Palav
A simple palav using a basic South-Indian-style of preparing rice and flavoured with cumin and cracked mustard seeds.
Feta & Olive Rice Salad
Delicious with a barbecue – serve on its own or try with grilled fish and vegetables.
Quick & Easy Chilli Con Carne
Quick and easy spicy chilli using turkey mince for a lighter feel. The chilli also makes a great filling when paired with wraps for fajitas!
Chipotle Tofu Rice Bowl
We have slathered a sticky, smokey and spicy sauce on crispy tofu.
Zarda Pulao
This stunning zarda pulao (pilaf) recipe makes a wonderfully comforting dessert.
Tropical Ginger & Turmeric Smoothie
This tropical smoothie is ideal for fuelling your workout.
Mixed Grain and Avocado Salad
Ready in less than 10 minutes, this tasty, quick and easy salad is the perfect addition to a BBQ on a warm, summer evening.
Egg and Vegetable Fried Rice
A simple yet delicious simple fried rice which is ideal with left over rice.
