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Vegetable Rogan Josh

Vegetable Rogan Josh

Tilda Pure Basmati rice is the perfect accompaniment to this delicious curry. Using our microwave pouch, you can save time on busy weekday evenings, giving you more time to sit back and enjoy your meal. Check out our recipe page for our tasty Lamb Rogan Josh for a non-vegetarian version.

  • 31 - 60 Minutes
  • Easy
  • Serves 2




  • 1 pouch of Tilda Pure Basmati rice
  • 150g of baby new potatoes, diced
  • 150g of cauliflower florets
  • 150g of baby carrots, halved
  • 2 tbsps of oil
  • 1 onion, finely chopped
  • 1 clove of garlic, crushed
  • 1 thumb of ginger, grated
  • 3 tbsps of rogan josh paste (vegan version if needed)
  • 1/2 tsp of toasted black onion seeds
  • 200g of canned chopped tomatoes
  • 200ml of water
  • 100g of chickpeas, drained
  • 1 large tomato, cut into quarters
  • Salt and black pepper, to season


  1. Cook the potatoes, cauliflower and carrots in boiling water for 10-15 minutes until soft. Drain and cool

  2. Heat the oil in a large pan and add the onions, garlic and ginger and fry for about 5 minutes to soften

  3. Add the Rogan Josh paste and black onion seeds and heat for a couple of minutes

  4. Add the chopped tomatoes, cooked vegetables, chickpeas and water and simmer for 5-10 minutes

  5. Add the fresh tomato quarters and heat for a couple of minutes

  6. Season with salt and pepper and serve piping hot

  7. Heat the Tilda Pure Basmati rice according to pack instructions and serve with the curry