Home Recipes Lentil Spinach Salad

Lentil Spinach Salad

  • 0 - 30 Minutes
  • Easy
  • Serves 2

Crunchy, fruity salad with apple, raisins and walnuts combined with spinach, lentils and served with a balsamic and honey dressing.


Ingredients

Method

  • 120g Tilda Steamed Wholegrain Basmati
  • 75g cooked Puy lentils
  • 50g baby spinach leaves
  • 4 sundried tomatoes, in oil chopped
  • 1 apple cored and sliced
  • 2 tbsp walnut halves
  • 1 tbsp raisins
  • 30g goats cheese, diced
  • 1 tbsp olive oil
  • 2 tsp soy sauce
  • Pinch chilli flakes
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • Salt and pepper to taste

  1. Rinse rice and run under water till clear, boil for 10 minutes and drain. The place rice, lentils and spinach in a bowl together and mix well
  2. Add the sundried tomatoes, apple, walnuts, raisins and goats cheese
  3. Combine the olive oil, soy sauce, balsamic vinegar and honey to make the dressing, season with salt and pepper to taste, add the chilli flakes
  4. Pour the dressing over the salad and mix well before serving

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