Method
Ingredients
Ingredients
- 120g Tilda Steamed Wholegrain Basmati
- 75g cooked Puy lentils
- 50g baby spinach leaves
- 4 sundried tomatoes, in oil chopped
- 1 apple cored and sliced
- 2 tbsp walnut halves
- 1 tbsp raisins
- 30g goats cheese, diced
- 1 tbsp olive oil
- 2 tsp soy sauce
- Pinch chilli flakes
- 1 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Method
-
Rinse rice and run under water till clear, boil for 10 minutes and drain. The place rice, lentils and spinach in a bowl together and mix well
-
Add the sundried tomatoes, apple, walnuts, raisins and goats cheese
-
Combine the olive oil, soy sauce, balsamic vinegar and honey to make the dressing, season with salt and pepper to taste, add the chilli flakes
-
Pour the dressing over the salad and mix well before serving
