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Vegetables Recipes

Ideas and inspiration for a world full of flavour

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Middle Eastern Falafel Pitta
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Middle Eastern Falafel Pitta

Common street food in the Middle East, this tasty recipe is so easy to make! A simple dish bursting with flavours that will keep you going for the rest of the day. Feel free to add some chicken for a non-veggie option.

Salmon and Coconut Buddha Bowl
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Salmon and Coconut Buddha Bowl

Globally inspired, this nourishing recipe is loaded up with fresh ingredients and flavour, perfect at lunchtime! It also contributes to a varied and balanced diet.

Vegetarian Burrito Bowl
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Vegetarian Burrito Bowl

All the delicious ingredients of a burrito – salad, rice, beans, avocado – scooped inside of a bowl rather than a tortilla for a lighter but still very tasty lunch.

Vegetarian Quesadilla
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Vegetarian Quesadilla

This Mexican inspired recipe of folded tortilla took over the internet by surprise. So simple to make and so tasty to eat, it will bring some fun at lunchtime. Feel free to explore and fill the tortilla with different combinations of ingredients!

Nasi Goreng
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Nasi Goreng

Nasi goreng, meaning “rice fried”, is an Indonesian classic and can be had morning, noon and night!

Oriental Duck and Mushroom Stir Fry
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Oriental Duck and Mushroom Stir Fry

Perfect with a Chinese fakeaway, this quick and easy stir fry will give you oriental flavours in minutes.

Paneer Jalfrezi
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Paneer Jalfrezi

Want to recreate one of your favourite takeaways at home and at the same time keep it healthy? Then this is the perfect recipe for you.

BBQ Peri Peri Chicken
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Peri Peri Basmati Rice

BBQ Peri Peri Chicken

delightful blend of sweet BBQ chicken with the peppery heat of our Peri Peri rice.

Butternut Squash Curry
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Butternut Squash Curry

A fragrant curry combining freshly made curry paste, whole spices and the sweet taste of Butternut squash and Sweet Potatoes.

Chicken & Puy Lentil Soup
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Chicken & Puy Lentil Soup

Lightly spiced chicken and lentil soup with ginger and curry spices.

Chicken, Shitake Mushrooms, Spring Onions and Miso Soup
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Chicken, Shitake Mushrooms, Spring Onions and Miso Soup

Try our Chicken, Mushroom and Miso Soup straight from the Tilda Kitchen!

Courgette & Asparagus Risotto with Minted Pea Puree
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Courgette & Asparagus Risotto with Minted Pea Puree

A delicate Risotto with a vibrant green colour from the added Pea Puree.