Easy Recipes

Middle Eastern Falafel Pitta

Common street food in the Middle East, this tasty recipe is so easy to make! A simple dish bursting with flavours that will keep you going for the rest of the day. Feel free to add some chicken for a non-veggie option.

Salmon and Coconut Buddha Bowl

Globally inspired, this nourishing recipe is loaded up with fresh ingredients and flavour, perfect at lunchtime! It also contributes to a varied and balanced diet.

Indian Coronation Chickpea Chaat

Delicious combination of chickpeas, fresh mango, yogurt and curry paste. A classic British recipe with an indian modern twist that can be eaten as a salad or used to fill sandwiches. Feel free to add some chicken for a non-veggie option.

Vegetarian Burrito Bowl

All the delicious ingredients of a burrito – salad, rice, beans, avocado – scooped inside of a bowl rather than a tortilla for a lighter but still very tasty lunch.

Vegetarian Quesadilla

This Mexican inspired recipe of folded tortilla took over the internet by surprise. So simple to make and so tasty to eat, it will bring some fun at lunchtime. Feel free to explore and fill the tortilla with different combinations of ingredients!

Oriental Duck and Mushroom Stir Fry

Perfect with a Chinese fakeaway, this quick and easy stir fry will give you oriental flavours in minutes.

Paneer Jalfrezi

Want to recreate one of your favourite takeaways at home and at the same time keep it healthy? Then this is the perfect recipe for you.

Chicken Fried Rice

Oriental flavours of five spice and ginger create a mouthwatering stir fry dish.

Chicken & Puy Lentil Soup

Lightly spiced chicken and lentil soup with ginger and curry spices.

Chicken, Shitake Mushrooms, Spring Onions and Miso Soup

Try our Chicken, Mushroom and Miso Soup straight from the Tilda Kitchen!

Chicken Tikka Masala

A tasty British favourite that will definitely be a hit at the dinner table.

Egg Fried Rice

Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.