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Ideas and inspiration for a world full of flavour

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Chicken Tacos
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Chicken Tacos

Soft tortilla tacos filled with a hearty mix of Mexican rice, beans, avocado and sour cream.

Chipotle Tofu Rice Bowl
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Chipotle Tofu Rice Bowl

We have slathered a sticky, smokey and spicy sauce on crispy tofu.

Easy Falafel Served With Tomato & Red Onion Salad
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Easy Falafel Served With Tomato & Red Onion Salad

Try our delicious and easy falafel recipe straight from the Tilda Kitchen.

Feta & Olive Rice Salad
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Feta & Olive Rice Salad

Delicious with a barbecue – serve on its own or try with grilled fish and vegetables.

Italian Chickpea, Spinach & Rice Soup
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Italian Chickpea, Spinach & Rice Soup

Warming rice and spinach soup with smoked paprika, garlic and tomatoes, with chickpeas and spinach.

Italian Rice Salad
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Italian Rice Salad

Imagine yourself on a veranda in Tuscany, eating al fresco, surrounded by good food and good friends. This Italian-inspired salad is perfect to be shared.

Jalapeno Fiesta Rice Bowl
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Wholegrain Hot Jalapeño Rice
Jalapeno Fiesta Rice Bowl

Inspired by Mexican cuisine, this spicy flavour fix will be on the table in minutes!

Moroccan Vegetable Pilaf
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Moroccan Vegetable Pilaf

or a light and flavoursome, Middle-Eastern inspired dish, try this Moroccan style vegetable pilaf.

Quick & Easy Chilli Con Carne
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Quick & Easy Chilli Con Carne

Quick and easy spicy chilli using turkey mince for a lighter feel. The chilli also makes a great filling when paired with wraps for fajitas!

Rice & Peas
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Rice & Peas

A delicious take on the classic Caribbean recipe, authentically made using Long Grain rice for a perfect, slightly softer texture.

Spiced Chickpea Curry
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Spiced Chickpea Curry

This chickpea curry is the perfect warming Autumnal dish.

Split mung bean & rice pulao
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Split mung bean & rice pulao

Wholesome, filling, easily digestible and, most importantly, soul satisfying