Beans or pulses Recipes

Chicken Tacos

Soft tortilla tacos filled with a hearty mix of Mexican rice, beans, avocado and sour cream.

Chipotle Tofu Rice Bowl

We have slathered a sticky, smokey and spicy sauce on crispy tofu.

Easy Falafel Served With Tomato & Red Onion Salad

Try our delicious and easy falafel recipe straight from the Tilda Kitchen.

Feta & Olive Rice Salad

Delicious with a barbecue – serve on its own or try with grilled fish and vegetables.

Italian Chickpea, Spinach & Rice Soup

Warming rice and spinach soup with smoked paprika, garlic and tomatoes, with chickpeas and spinach.

Italian Rice Salad

Imagine yourself on a veranda in Tuscany, eating al fresco, surrounded by good food and good friends. This Italian-inspired salad is perfect to be shared.

Wholegrain Hot Jalapeño Rice

Jalapeno Fiesta Rice Bowl

Inspired by Mexican cuisine, this spicy flavour fix will be on the table in minutes!

Moroccan Vegetable Pilaf

or a light and flavoursome, Middle-Eastern inspired dish, try this Moroccan style vegetable pilaf.

Quick & Easy Chilli Con Carne

Quick and easy spicy chilli using turkey mince for a lighter feel. The chilli also makes a great filling when paired with wraps for fajitas!

Rice & Peas

A delicious take on the classic Caribbean recipe, authentically made using Long Grain rice for a perfect, slightly softer texture.

Spiced Chickpea Curry

This chickpea curry is the perfect warming Autumnal dish.

Split mung bean & rice pulao

Wholesome, filling, easily digestible and, most importantly, soul satisfying