Personal trainer and nutrition coach Beth Trueman is the author of a blog focusing on health, fitness and wellbeing.
Currently undergoing a Masters Degree In Sport and Exercise Nutrition, Beth is a Blogger and Vlogger, creating content about topics that she is passionate about including: health, fitness, nutrition, travel and lifestyle. As a Personal Trainer and Nutrition Coach, she helps her clients, online and one to one, to become healthier, fitter and stronger versions of themselves.
Lemon and Herbs Basmati Rice 250g
Grilled Chicken & Aubergine with Halloumi & Vegetables
This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.
Tilda Kitchen
Beth Trueman
Chris Baber
Chef
Deimantė Baurinaitė