Personal trainer and nutrition coach Beth Trueman is the author of a blog focusing on health, fitness and wellbeing.
Currently undergoing a Masters Degree In Sport and Exercise Nutrition, Beth is a Blogger and Vlogger, creating content about topics that she is passionate about including: health, fitness, nutrition, travel and lifestyle. As a Personal Trainer and Nutrition Coach, she helps her clients, online and one to one, to become healthier, fitter and stronger versions of themselves.
Lemon and Herbs Basmati Rice
Grilled Chicken & Aubergine with Halloumi & Vegetables
This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.
Tilda Kitchen
Beth Trueman
Chris Baber
Chef
Deimantė Baurinaitė