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Lightly-spiced-vegetable-soup
Lightly Spiced Vegetable Soup

From:
Tilda Kitchen

Lightly Spiced Vegetable Soup

Enjoy a nourishing bowl of Lightly Spiced Vegetable Soup. Made with wholesome veggies and Tilda Wholegrain Basmati & Quinoa, it’s gently spiced for a warm, comforting meal that’s as healthy as it is delicious.

*Use Gluten Free stock to make this dish Gluten Free

  • 16 - 30 Minutes
  • Easy
  • Serves 4

This recipe uses:

Wholegrain Basmati and Quinoa Rice 250g

Where to buy
Lightly Spiced Vegetable Soup

Method

Ingredients

Ingredients

  • 1 pouch Tilda Garden Vegetable & Quinoa rice
  • 2 tbsps olive oil
  • 1 red onion chopped
  • 1 stalk celery chopped
  • 1 carrot sliced
  • 1/2 red pepper diced
  • 2 tsps Moroccan seasoning
  • 750ml vegetable stock*
  • 1 small can drained chickpeas
  • Yoghurt
  • Handful of Coriander

How to make Lightly Spiced Vegetable Soup

  1. Heat the oil in a large pan, add the chopped vegetables and fry for 5 minutes.

  2. Add the Moroccan seasoning and fry for a further 2 minutes.

  3. Pour over the stock, chickpeas and Tilda Garden Vegetable & Quinoa rice: heat for 3-5 minutes.

  4. Serve with natural yogurt & chopped coriander.

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