Lightly Spiced Vegetable Soup

Name: Lightly Spiced Vegetable Soup
Cook time: 30 min
Total time: 30 min
Yield: Serves 4
Ingredients: 1 pouch Tilda Garden Vegetable & Quinoa rice; 2 tbsps olive oil; 1 red onion chopped; 1 stalk celery chopped; 1 carrot sliced; 1/2 red pepper diced; 2 tsps Moroccan seasoning; 750ml vegetable stock*; 1 small can drained chickpeas; Yoghurt; Handful of Coriander

Enjoy a nourishing bowl of Lightly Spiced Vegetable Soup. Made with wholesome veggies and Tilda Wholegrain Basmati & Quinoa, it’s gently spiced for a warm, comforting meal that’s as healthy as it is delicious.

*Use Gluten Free stock to make this dish Gluten Free

16 - 30 Minutes
Easy
Serves 4

This recipe uses:

Wholegrain Basmati and Quinoa Rice

Where to buy

Ingredients

1 pouch Tilda Garden Vegetable & Quinoa rice
2 tbsps olive oil
1 red onion chopped
1 stalk celery chopped
1 carrot sliced
1/2 red pepper diced
2 tsps Moroccan seasoning
750ml vegetable stock*
1 small can drained chickpeas
Yoghurt
Handful of Coriander

How to make Lightly Spiced Vegetable Soup

Heat the oil in a large pan, add the chopped vegetables and fry for 5 minutes.
Add the Moroccan seasoning and fry for a further 2 minutes.
Pour over the stock, chickpeas and Tilda Garden Vegetable & Quinoa rice: heat for 3-5 minutes.
Serve with natural yogurt & chopped coriander.

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