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Easy Meals and Tasty Sides

Tasty Sides Tarka Dhal Pulses and Vegetables 250g

  • Vegetarian

Tasty Sides Indian Tarka Dhal is a tasty combination of red lentils, spinach and onions and warm spices in a rich sauce.

What's included:

1 x Tilda Tasty Sides Tarka Dhal Pulses and Vegetables 250g

Typical Values Per 100g Serving
Energy 422kJ/101kcal
Fat 4.5g
of which Saturates 2.2g
Carbohydrates 10g
of which Sugars 2g
Fibre 3.0g
Protein 3.5g
Salt 0.68g

Based on a recommended adults intake of 2000 kcals

Hob – From Ambient. Pour in a pan heat for 3 Mins

Medium heat; Microwave – From Ambient. 2 Mins, 800W

Cooked Split Chickpeas (24%) (Water, Split Chickpeas), Cooked Red Split Lentils (16%) (Water, Red Split Lentils), Cooked Mung Dahl (11%) (Water, Mung Dahl), Onions (14%), Coconut Cream (Coconut Extract, Water), Spinach (6%), Chopped Tomatoes (Tomato, Tomato Juice), Cream (Milk), Sunflower Oil, Tomato Paste, Roasted Garlic Puree, Ginger Puree, Tapioca Starch, Salt, Date Powder, Red Chilli (0.4%), Turmeric Extract, Turmeric Powder, Garam Masala (Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves), Roasted Cumin Seeds, Roasted Coriander, Roasted Cumin Powder, Natural Flavouring, Black Pepper Powder

Once opened keep refrigerated and use within 2 days.

Pouch Packaging – Do Not Recycle

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