Squeeze pouch before heating and tear top corner of pouch open to 2cm. 800W – Heat upright in microwave on full power for 2 minutes. Tear open, tip out and fluff with a fork before serving.
Alternatively, warm a small, non-stick pan over a low heat. Add rice and 2 tsps of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Serve straight away.
Nutritional Information
- Made with natural ingredients
- Low GI
- Energy 673kJ / 161kcal 8%
- Fat 2.5g 8%
- Saturates 0.4g 2%
- Sugars 0.5g
- Salt 0.38g 6%
Typical Values | Per 100g | |
---|---|---|
Energy | 537kJ / 127kcal | 673kJ / 161kcal |
Fat | 2.0g | 2.5g |
of which saturates | 0.3g | 0.4g |
Carbohydrate | 23.5g | 29.4g |
of which sugars | 0.4g | 0.5g |
Fibre | 1.4g | 1.8g |
Protein | 3.1g | 3.9g |
Salt | 0.3g | 0.38g |
Our Wholegrain Basmati Rice & Quinoa is available from...