Quinoa, Pumpkin & Sunflower Seeds Steamed Basmati Rice - Quinoa, Pumpkin & Sunflower Seeds Steamed Basmati Rice

Quinoa, Pumpkin & Sunflower Seeds Steamed Basmati Rice

Steamed Basmati Rice

A nutritious blend of wholegrain Basmati with pumpkin seeds & sunflower seeds, which combine to make a tasty, wholesome & versatile addition to your lifestyle.

  • Gluten Free
  • Vegetarian
  • Vegan
  • Dairy Free
  • Quinoa, Pumpkin & Sunflower Seeds Steamed Basmati Rice - 250g 250g

How to cook

or

Squeeze pouch before heating and tear top corner of pouch open to 2cm. 800W – Heat upright in microwave on full power for 2 minutes. Tear open, tip out and fluff with a fork before serving.

Alternatively, warm a small, non-stick pan over a low heat. Add rice and 2 tsps of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Serve straight away.

How to eat

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Nutritional Information

  • Gluten Free
  • Made with natural ingredients

Per 125g serving

  • Energy 692kJ / 165kcal 8%
  • Fat 3.5g 8%
  • Saturates 1.4g 7%
  • Sugars 0.5g
  • Salt 0.29g 5%

Of an adults reference intake* Typical value per 100g Energy 553kJ / 131kcal

Typical Values Per 100g Per 125g serving
Energy 553kJ / 131kcal 692kJ / 165kcal
Fat 2.8g 3.5g
of which saturates 1.1g 1.4g
Carbohydrate 22.3g 27.9g
of which sugars 0.4g 0.5g
Fibre 1.8g 2.3g
Protein 3.3g 4.1g
Salt 0.23g 0.29g

Where to buy

Our Quinoa, Pumpkin & Sunflower Seeds Steamed Basmati Rice is available from...

ASDA BOOTS CO-OP MORRISONS OCADO SAINSBURYS TESCO WAITROSE
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