Black Bean, Jerk & Coconut - Black Bean, Jerk & Coconut

Black Bean, Jerk & Coconut

Blackbean Jerk and Coconut

Taking inspiration from the Caribbean heat, Black Bean, Jerk & Coconut blends black eyed beans and black beans with wholegrain Basmati, creamy coconut, sweet potato, jerk seasoning, garlic and ginger.

Bursting with heat and flavor for a hearty lunch or spiced up with Jerk chicken for dinner.

Delicious hot or cold – straight from the pouch

  • Gluten Free
  • Vegetarian
  • Vegan
  • Dairy Free
  • Black Bean, Jerk & Coconut - 140g 140g

How to cook

  1. Squeeze pouch before heating and tear top corner of pouch open to 2cm. 800W - Heat upright in microwave on full power for 1 minute. Tear open, tip out and fluff with a fork before serving.
  2. Alternatively, warm a small, non-stick pan over a low heat. Add rice and 2 tsps of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Serve straight away.

How to cook

or

Squeeze pouch before heating and tear top corner of pouch open to 2cm. 800W – Heat upright in microwave on full power for 1 minute. Tear open, tip out and fluff with a fork before serving.

Alternatively, warm a small, non-stick pan over a low heat. Add rice and 2 tsps of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Serve straight away.

How to eat

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Nutritional Information

  • 1 of your 5 a day
  • Source of Protein and Fibre
  • Dairy Free

Per 140g serving

  • Energy 747kJ / 178kcal 9%
  • Fat 5.5g 9%
  • Saturates 2.4g 12%
  • Sugars 2.4g 3%
  • Salt 0.36g 6%

Of an adults reference intake* Typical value per 100g Energy 532kJ / 127kcal

Typical Values Per 100g Per 140g serving
Energy 532kJ / 127kcal 747kJ / 178kcal
Fat 3.9g 5.5g
of which saturates 1.7g 2.4g
Carbohydrate 16.5g 23.1g
of which sugars 1.7g 2.4g
Fibre 4.9g 6.9g
Protein 4.0g 5.6g
Salt 0.26g 0.36g
Potassium 231g 323g

Where to buy

Our Black Bean, Jerk & Coconut is available from...

ASDA BOOTS CO-OP MORRISONS OCADO SAINSBURYS TESCO WAITROSE
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