Vegetable Satay Skewers
- 31 - 60 Minutes
- Medium
- Serves 4
Sweet, crunchy vegetables coated with a rich, nutty sauce, grilled and served with Tilda Basmati rice.
Ingredients
Method
240g Tilda Basmati rice
2 tbsp Peanut Butter or nut butter of your choice
1 garlic clove, peeled, crushed
1 5cm piece ginger root, peeled and grated
2 tbsp Gluten free soy sauce
1 tsp sesame oil
1 tbsp vegetable oil
2 tbsp clear honey
1-2 tbsp warm water
600g of vegetables cut into chunks – we like button mushrooms, peppers, courgettes, babycorn and red onions
2 spring onions sliced (optional)
Handful toasted nuts of your choice, cashews or peanuts etc
- Prepare the satay sauce by blending the peanut butter, garlic, ginger, soy sauce, sesame oil, vegetable oil honey and warm water to a smooth paste
- Prepare the vegetable skewers by alternating chunks of vegetables– we used small skewers or you can use the larger wooden ones. Makes 16 small or 8 large skewers
- Lightly brush with oil and place the skewers under a medium grill for 5-8 minutes turning regularly – once the vegetables begin to soften brush with the satay sauce
- Continue to grill, brushing with the sauce and turning until the vegetables are softened and lightly browned
- Rinse rice under cold water till clear, boil for 10 minutes and drain. Serve on a bed of the cooked rice topped with the spring onions and toasted nuts
