Lentil Spinach Salad
- 0 - 30 Minutes
- Easy
- Serves 2
Crunchy, fruity salad with apple, raisins and walnuts combined with spinach, lentils and served with a balsamic and honey dressing.
Ingredients
Method
- 1 pack Tilda Steamed Wholegrain Basmati or Tilda Steamed Wholegrain & Quinoa Basmati
- 75g cooked Puy lentils
- 50g baby spinach leaves
- 4 sundried tomatoes, in oil chopped
- 1 apple cored and sliced
- 2 tbsp walnut halves
- 1 tbsp raisins
- 30g goats cheese, diced
- 1 tbsp olive oil
- 2 tsp soy sauce
- Pinch chilli flakes
- 1 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
- Place the rice, lentils and spinach in a bowl together and mix well
- Add the sundried tomatoes, apple, walnuts, raisins and goats cheese
- Combine the olive oil, soy sauce, balsamic vinegar and honey to make the dressing, season with salt and pepper to taste, add the chilli flakes
- Pour the dressing over the salad and mix well before serving
