Crunchy, fruity salad with apple, raisins and walnuts combined with spinach, lentils and served with a balsamic and honey dressing.
Ingredients
Method
1 pack Tilda Steamed Wholegrain Basmati or Tilda Steamed Wholegrain & Quinoa Basmati
75g cooked Puy lentils
50g baby spinach leaves
4 sundried tomatoes, in oil chopped
1 apple cored and sliced
2 tbsp walnut halves
1 tbsp raisins
30g goats cheese, diced
1 tbsp olive oil
2 tsp soy sauce
Pinch chilli flakes
1 tbsp balsamic vinegar
1 tbsp honey
Salt and pepper to taste
- Place the rice, lentils and spinach in a bowl together and mix well
- Add the sundried tomatoes, apple, walnuts, raisins and goats cheese
- Combine the olive oil, soy sauce, balsamic vinegar and honey to make the dressing, season with salt and pepper to taste, add the chilli flakes
- Pour the dressing over the salad and mix well before serving
