How To
An easy recipe for this delicious dessert, what ingredients to use, and how to store it.
You’ve heard of rice pudding. Delicious. Creamy. Enjoyed all throughout Europe at the end of a meal (or at the start – we’re not telling you what to do). If you have a sweet tooth, mango sticky rice should be next on your list to make.
Rice is a delightfully diverse staple that lends itself to both savoury and sweet dishes – and in this case adds a little bit of tropical flare into your kitchen. Sweet. Sticky. And best served with an extra drizzle of coconut sauce. Whether you’re a traveller who’s tasted it in Bangkok’s enviable street food markets, had it at a local Thai restaurant, or just want to try something new in the kitchen, giving it a go at home means you can adjust it to your preferred sweetness level. So, let’s get started.
Mango sticky rice is a deliciously sweet dessert made with glutinous rice, mango and coconut milk. It only needs a handful of ingredients and is simple to cook, so it’s perfect to make at home.
Mango sticky rice, or ‘Khao Niao Mamuang’ is popular across South-East Asia and although its exact origins aren’t known, many people believe it to have originated in Thailand. Although mangos can be found in Thailand throughout the year, the sweetest fruits are picked between April to June when this delicious dessert can really be enjoyed in all its glory.
Sticky rice – Used in a variety of South-East Asian dishes, look for sweet, sticky or glutinous rice (these may also be a ‘Thai’ variety) in the shop or local Asian supermarket.
Coconut milk – For the best results, pick up the best quality, full-fat coconut milk you can.
Mango – Slice up a fresh riped yellow mango for the best results. If using frozen, be sure to thaw thoroughly before serving.
Sugar – Any granulated sugar can be used here, but brown will give you an extra depth of flavour.
Salt – As with most sweet treats, a pinch of salt helps balance things out.
Serves 4-5
Ingredients
Method
Should you eat mango sticky rice warm or chilled? The great news is it’s completely down to personal taste. If served warm (definitely not hot), you’ll get a hearty, comforting pudding. If served chilled, be sure to get it in the fridge as soon as you’ve finished mixing together your ingredients – it makes a wonderful refreshing dessert for warmer months.
Much like most desserts and sweet treats, mango sticky rice should be enjoyed in moderation alongside a good diet and regular exercise. As far as components go, however, the dish has a mix of natural fats, useful vitamins (such as A, C and E), and can give you a burst of energy.
How many calories in mango sticky rice? – It varies between 200-500 calories per serving, but that depends on lots of different factors, including portion size and recipe amendments.
Is it vegan? – Yes. Mango sticky rice uses coconut milk as opposed to dairy milk, so it contains no animal products.
Is mango sticky rice gluten-free? – Despite the name, glutinous rice is actually gluten-free. The same goes for coconut milk, mangos and sugar, making mango sticky rice gluten-free. So, if you can’t have gluten in your diet, give a little cheer for mango sticky rice.
Though some use the term interchangeably, sticky rice and short grain are different breeds. Both hold together once cooked, but sticky rice has a higher starch content and is more specific to Northern Thailand. Here, sticky rice is commonly eaten by hand and used as a type of utensil to tuck into the rest of your meal. It’s also traditionally steamed rather than boiled.
If you don’t have a steamer, and don’t want to use a sieve or strainer as a workaround, you can actually make sticky rice in a rice cooker. This makes the process a bit simpler.
To cook it in a rice cooker, you should still soak your rice for a good chunk of time – as little as 40 minutes or upwards of a few hours – to achieve the desired texture. If you prefer your sticky rice with a bit more bite, just cook the rice without soaking it first. Once your rice is cooked the way you like, transfer your cooked rice to a bowl and carry on with the recipe above from point ‘04’ and enjoy.
Whether you made too much or cooked an extra portion for later, mango sticky rice can be enjoyed warm or cold. This is because coconut cream can spoil very quickly. If you’d prefer it warm, sprinkle a little bit of water on your rice and microwave it for 30-45 seconds until piping hot and let it cool a bit.
Sealed in an airtight container, it can last up to two days in the fridge.
The coconutty rice is sure to satisfy those with a sweet tooth, whilst the zing of the mango is super refreshing. This pudding feels light but warming, the perfect end to a meal!
Yes, you can use jasmine rice for mango sticky rice, but it won’t provide the same traditional texture as sticky rice.
While you can technically make mango sticky rice with basmati rice, it’s not ideal as basmati has a dry, fluffy texture and distinct aroma that doesn’t suit the dish’s creamy consistency.
We like to cut ours into slices and arrange them decoratively around our rice for a pudding that looks as good as it tastes!
Sushi rice is stickier than regular rice due to its higher starch content, but we would still recommend using sticky rice to get the authentic texture for the dish.
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