Dry Rice
Brown Basmati Rice
Gluten Free
Vegan
Vegetarian
With the bran layer intact, the rice has a distinctive nutty flavour. It is rich in nutrients and natural fibre, making it the ultimate rice for a healthy lifestyle. It also has a low to medium GI. It is delicious in soups, salads, vegetable mixtures such as ratatouille and stronger flavoured casseroles.
| Typical values | Per 100g | Per 45g serving |
|---|---|---|
| Energy | 1517kJ / 362kcal | 686kJ / 163kcal |
| Fat | 2.8g | 1.3g |
| of which Saturates | 0.6g | 0.3g |
| Carbohydrates | 73.5g | 34g |
| of which Sugars | 0g | 0g |
| Fibre | 2.5g | 1.1g |
| Protein | 8.6g | 3.9g |
| Salt | 5mg | 2.2mg |
Of an adults reference intake* Typical value per 45g Energy 686kJ / 163kcal
Where to Buy
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