Dry Rice

Brown Basmati Rice

Gluten Free
Vegan
Vegetarian

With the bran layer intact, the rice has a distinctive nutty flavour. It is rich in nutrients and natural fibre, making it the ultimate rice for a healthy lifestyle. It also has a low to medium GI. It is delicious in soups, salads, vegetable mixtures such as ratatouille and stronger flavoured casseroles.

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Typical values	Per 100g	Per 45g serving
Energy	1517kJ / 362kcal	686kJ / 163kcal
Fat	2.8g	1.3g
of which Saturates	0.6g	0.3g
Carbohydrates	73.5g	34g
of which Sugars	0g	0g
Fibre	2.5g	1.1g
Protein	8.6g	3.9g
Salt	5mg	2.2mg

Cook with this Product

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Lamb and Rice Tagine with Dried Cherries

Rich lamb cooked with nutty Tilda Wholegrain rice and lots of lovely spices in a tagine to make a rich, warming, and comforting dish.

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Chicken donburi with soy-cured egg and pickled cabbage

This chicken donburi recipe is a stunning example of wholesome Japanese cooking.

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