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Why pulses are good for you, by Dr Sarah Schenker
Health Dietary
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09 April 2021

Why pulses are good for you, by Dr Sarah Schenker

Pulses (beans, peas, and lentils) have been eaten all over the world for at least the last 10 000 years, thanks to how economical and nutritional they are to grow and consume.

Tips for a positive life
Health Dietary
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08 April 2021

Tips for a positive life

Tips and tricks for a positive life

What is star anise and how do I use it?
Ingredient Guide
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07 April 2021

What is star anise and how do I use it?

AN EIGHT-POINTED STAR

Quinoa explained
Ingredient Guide
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07 April 2021

Quinoa explained

Quinoa (pronounced Keen-Wah) is a seed grown in countries such as Peru and Bolivia and has become an increasingly popular superfood over the past few years.

What is paprika and how do I use it?
Ingredient Guide
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07 April 2021

What is paprika and how do I use it?

WHY PAPRIKA IS SO GREAT

What is ginger and how do I use it?
Ingredient Guide
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07 April 2021

What is ginger and how do I use it?

WE LOVE GINGER

What are mustard seeds and how do I use them?
Ingredient Guide
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07 April 2021

What are mustard seeds and how do I use them?

Mustard seeds are most commonly available in two different colours.

What is cinnamon and how do I use it?
Ingredient Guide
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07 April 2021

What is cinnamon and how do I use it?

Introduction to cinnamon

What are lemons and how do we use them?
Ingredient Guide
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07 April 2021

What are lemons and how do we use them?

Not only is Lemon great for balancing flavours, it’s also incredibly soothing for a sore throat.

Basmati Rice and Diabetes by Dr Sarah Schenker
Health Dietary
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07 April 2021

Basmati Rice and Diabetes by Dr Sarah Schenker

Basmati rice, particularly wholegrain Basmati rice can and should be a regular addition to the diets of people who suffer from Type 2 diabetes.

Why Basmati Is Best
Cooking Inspiration
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07 April 2021

Why Basmati Is Best

The Reasons Why Basmati Is Best

Tips & Tricks for the Perfect Curry
Cooking Inspiration
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02 March 2021

Tips & Tricks for the Perfect Curry

With a few simple tricks, you can whip up a deliciously satisfying dish; better than anything the local takeaway or supermarket can offer.