Dry Rice
Wholegrain Brown Basmati Rice
Gluten Free
Vegan
Vegetarian
With the bran layer intact, the rice has a distinctive nutty flavour. It is rich in nutrients and natural fibre, making it the ultimate rice for a healthy lifestyle. It also has a low to medium GI. It is delicious in soups, salads, vegetable mixtures such as ratatouille and stronger flavoured casseroles.
| Typical values | Per 1/4 cup (45g) |
|---|---|
| Energy | 160 kcal (8%) |
| Fat | 1.5g (2%) |
| of which Saturates | 0.3g (2%) |
| Carbohydrates | 34g |
| of which Sugars | 0g |
| Fibre | 2g |
| Protein | 4g |
| Salt | 0g |
Of an adults reference intake
- Wash 1 cup of rice* under cold water till water runs clear.
- Bring 1 1/2 cups (355 ml) of water to a boil. Add rice to boiling water, reduce heat to low.
- Cover and cook the rice for 15 minutes.
- Remove from the heat, stand covered.
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