Method
Ingredients
Ingredients
- 2 cups Tilda Wholegrain Basmati Rice
- 1 tbsp sunflower oil
- 4 large eggs, beaten
- ¾ cup green beans, cut into 2cm lengths
- 1 large leek, sliced
- ¼ cup butter
- 1½ tbsp medium curry powder
- 1 tbsp dried parsley
- 2 cups fresh flat leaf parsley, roughly chopped
- 2 tsps canned mackerel in brine, drained
- 1 cup canned mackerel in brine, drained
- ¾ cup canned pink salmon, drained
- ¾ cup canned tuna in brine, drained
- 4-5 tbsp lemon juice, to taste
- 2 ½ cups natural yoghurt, to serve
- ¼ cup fresh cilantro, roughly chopped, to serve
- Salt and pepper
Method
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Heat the oil a large frying pan, add the eggs, and make an omelette that is barely set. Remove from the pan and shred.
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Place the green beans and leeks in a large pan and add some water and cook for 4-5 minutes until softened.
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Add the butter with the curry powder and dried parsley and cook for 2 minutes, stirring.
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Stir in the cooked wholegrain basmati rice with the shredded omelette and fresh parsley.
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Gently fold in all the fish, lemon juice to taste and season well before serving with some natural yoghurt and fresh cilantro.
