{"id":5144,"date":"2022-04-12T00:00:00","date_gmt":"2022-04-12T00:00:00","guid":{"rendered":"https:\/\/www.tilda.com\/?p=5144"},"modified":"2022-04-25T10:03:36","modified_gmt":"2022-04-25T10:03:36","slug":"de-basta-tipsen-for-att-ata-och-leva-halsosamt","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/sv-se\/blogg\/kampanjer\/de-basta-tipsen-for-att-ata-och-leva-halsosamt\/","title":{"rendered":"De b\u00e4sta tipsen f\u00f6r att \u00e4ta och leva h\u00e4lsosamt"},"content":{"rendered":"
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Vi samarbetar med kocken Cyrus Todiwala och dietisten Azmina Govindji f\u00f6r att kunna ge dig inspiration till l\u00e4ckra recept som du kan laga hemma med l\u00e4ttillg\u00e4ngliga ingredienser och n\u00e5gra busenkla tips du kan f\u00f6lja f\u00f6r ett h\u00e4lsosamt och n\u00e4ringsrikt leverne.<\/p>\n\n <\/div>\n <\/div>\n<\/section>\n\n\n

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I samarbete med<\/p>\n

Vi \u00e4r stolta \u00f6ver att \u00e5terigen samarbeta med k\u00e4ndiskocken Cyrus Todiwala. Cyrus dr\u00f6m \u00e4r att uppmuntra m\u00e4nniskor till att laga uts\u00f6kt, h\u00e4lsosam mat som h\u00e5ller hum\u00f6ret uppe, \u00e4ven n\u00e4r livet kan k\u00e4nnas h\u00e5rt. Han har delat en samling recept med oss som du kan g\u00f6ra hemma. H\u00e4r finns alltifr\u00e5n ingredienser man alltid brukar ha i skafferiet till recept d\u00e4r allt lagas i samma kastrull. Han bjuder p\u00e5 globala smaker och h\u00e4lsosamma, n\u00e4ringsrika m\u00e5ltider.<\/p>\n

Det \u00e4r en \u00e4ra att f\u00e5 samarbeta med dietisten Azmina Govindji. Azmina \u00e4r prisbel\u00f6nt dietist och arbetade som chefsdietist f\u00f6r Diabetes UK under \u00e5tta \u00e5r. Hon \u00e4r \u00e4ven f\u00f6rfattare till en b\u00e4sts\u00e4ljare och n\u00e4ringsexpert i tv. Azmina f\u00f6respr\u00e5kar att \u00e4ta h\u00e4lsosamt hemma och delar med sig av sina b\u00e4sta tips f\u00f6r att \u00e4ta bra.<\/p>\n\n <\/div>\n \n \n <\/div>\n<\/section>\n\n\n

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Snabba och enkla recept med s\u00e5dant som alltid finns i skafferiet<\/p>\n\t\t<\/div>\n\t\t

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Risgr\u00f6t<\/p>\n

Letar du efter en m\u00e4ttande frukost som hj\u00e4lper dig att kunna avst\u00e5 fr\u00e5n att sm\u00e5\u00e4ta? Prova det h\u00e4r receptet p\u00e5 s\u00f6t risgr\u00f6t med dadlar.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

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Genom att balansera m\u00e5ltiderna med en k\u00e4lla till kolhydrater (som ris), protein, frukt och gr\u00f6nt, kan vi f\u00e5 ett brett utbud av n\u00f6dv\u00e4ndiga n\u00e4rings\u00e4mnen. Att f\u00e5 i sig m\u00e5nga olika n\u00e4rings\u00e4mnen, inklusive vitaminer och mineraler st\u00e4rker v\u00e5rt immunf\u00f6rsvar. Det \u00e4r bra att sikta p\u00e5 att \u00e4ta \u00e5tminstone fem portioner frukt och gr\u00f6nt varje dag.<\/p>\n

Azmina<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

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R\u00e4tter som lagas i en och samma kastrull<\/p>\n\t\t<\/div>\n\t\t

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Risgrat\u00e4ng med tandoorikyckling<\/p>\n

En uts\u00f6kt och imponerande risgrat\u00e4ng med kryddstark tandoorikyckling… Ingen kommer n\u00e5gonsin att kunna gissa hur l\u00e4tt den var att g\u00f6ra!<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Stekt gr\u00f6nsaksbiryani<\/p>\n

Prova det h\u00e4r uts\u00f6kta receptet p\u00e5 stekt gr\u00f6nsaksbiryani direkt fr\u00e5n Tildas k\u00f6k.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Gr\u00f6nsaksbiryani<\/p>\n

Gr\u00f6nsaksbiryani \u00e4r en omtyckt r\u00e4tt som kr\u00e4ver en del arbete, s\u00e5 den tillagas vanligtvis vid s\u00e4rskilda tillf\u00e4llen.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

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Om du exempelvis har hungriga barn hemma och beh\u00f6ver spara lite tid kan det vara ett utm\u00e4rkt tillf\u00e4lle att prova p\u00e5 n\u00e5gra enkla recept som ni kan g\u00f6ra tillsammans. Ni kan till och med dela med er av era skapelser i sociala medier. Barnen vill s\u00e4kert g\u00e4rna ta bilder av maten som de lagat och dela dem med v\u00e4nner och familj.<\/p>\n

Azmina<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

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Globala smaker<\/p>\n\t\t<\/div>\n\t\t

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Paneer jalfrezi<\/p>\n

Vill du \u00e5terskapa en klassisk indisk r\u00e4tt hemma och samtidigt \u00e4ta nyttigt? D\u00e5 \u00e4r det h\u00e4r ett perfekt recept f\u00f6r dig.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

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\u00c4t fullkorn varje dag. Du kan exempelvis \u00e4ta fullkornsbasmatiris, eftersom det \u00e4r en utm\u00e4rkt k\u00e4lla till fibrer, essentiella B-vitaminer och mineraler. Forskning menar att personer som har ett friskt hj\u00e4rta tenderar att \u00e4ta mer fullkorn.<\/p>\n

Azmina<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

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Att \u00e4ta nyttigt<\/p>\n\t\t<\/div>\n\t\t

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Rogan josh med gr\u00f6nsaker<\/p>\n

Tilda Pure Basmati Rice \u00e4r det perfekta tillbeh\u00f6ret till denna l\u00e4ckra currygryta.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Stekt gr\u00f6nsaksbiryani<\/p>\n

Prova det h\u00e4r uts\u00f6kta receptet p\u00e5 stekt gr\u00f6nsaksbiryani direkt fr\u00e5n Tildas k\u00f6k.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Risgr\u00f6t<\/p>\n

Letar du efter en m\u00e4ttande frukost som hj\u00e4lper dig att kunna avst\u00e5 fr\u00e5n att sm\u00e5\u00e4ta? Prova det h\u00e4r receptet p\u00e5 s\u00f6t risgr\u00f6t med dadlar.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Lammbiryani<\/p>\n

Letar du efter ett snabbt och enkelt recept p\u00e5 lammbiryani? Med lite f\u00f6rberedelser kan du ha en smakrik lammbiryani f\u00e4rdig p\u00e5 nolltid.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

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M\u00e5nga tr\u00f6st\u00e4ter n\u00e4r de \u00e4r stressade, \u00e4ngsliga, ledsna eller uttr\u00e5kade. Medvetet \u00e4tande skulle kunna hj\u00e4lpa dig. H\u00e4r kommer n\u00e5gra f\u00f6rslag p\u00e5 strategier:
\u2022Ta mindre tuggor, tugga l\u00e4nge och l\u00e4gg ner besticken mellan tuggorna.
\u2022 L\u00e4gg m\u00e4rke till doften, smaken och konsistensen p\u00e5 maten, och sluta \u00e4ta n\u00e4r du k\u00e4nner dig lagom m\u00e4tt. Undvik distraktioner som teve eller andra sk\u00e4rmar under m\u00e5ltiden.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

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Vi vill j\u00e4tteg\u00e4rna se n\u00e4r du provar v\u00e5ra l\u00e4ckra recept hemma. Ta en bild av din f\u00e4rdiga r\u00e4tt och tagga @TildaRice p\u00e5 Facebook eller Instagram, s\u00e5 finns det en chans att vi delar din bild p\u00e5 den h\u00e4r sidan!<\/p>\n\n <\/div>\n \n \n <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

I den h\u00e4r os\u00e4kra tiden som vi lever i \u00e4r det extra viktigt att man forts\u00e4tter att \u00e4ta nyttigt och leva en h\u00e4lsosam livsstil.<\/p>\n","protected":false},"author":2,"featured_media":5149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[73],"tags":[],"class_list":["post-5144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kampanjer"],"acf":[],"yoast_head":"\nDe b\u00e4sta tipsen f\u00f6r att \u00e4ta och leva h\u00e4lsosamt | Tilda<\/title>\n<meta name=\"description\" content=\"L\u00e4s mer om de b\u00e4sta tipsen f\u00f6r att \u00e4ta och leva h\u00e4lsosamt med kocken Cyrus Todiwala och dietisten Azmina Govindji.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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