{"id":4827,"date":"2022-04-12T00:00:00","date_gmt":"2022-04-12T00:00:00","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4827"},"modified":"2022-04-12T09:41:39","modified_gmt":"2022-04-12T09:41:39","slug":"kan-curry-vara-nyttigt","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/kan-curry-vara-nyttigt\/","title":{"rendered":"Kan curry vara nyttigt?"},"content":{"rendered":"<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p>Oavsett vad m\u00e5nga tror kan en curryr\u00e4tt passa alldeles utm\u00e4rkt i en h\u00e4lsosam och balanserad livsstil. Att ers\u00e4tta din vanliga h\u00e4mtmatsbest\u00e4llning med en l\u00e4cker hemlagad version g\u00f6r att du kan f\u00e5 ut det mesta av det goda ur ingredienserna och slippa allt flott. Vi har sammanst\u00e4llt en handfull h\u00e4lsof\u00f6rdelar s\u00e5 att du kan f\u00e5 en inblick i vanliga kryddor som brukar finnas med i curry.<\/p>\n<h3><strong>Kummin<\/strong><\/h3>\n<p>Kummin inneh\u00e5ller ett \u00e4mne som kan blockera fria radikaler som ofta f\u00f6rknippas med utvecklandet av cancer och hj\u00e4rtsjukdomar.<\/p>\n<h3><strong>Ingef\u00e4ra<\/strong><\/h3>\n<p>Ingef\u00e4ra inneh\u00e5ller massor av j\u00e4ttebra antioxidanter som motverkar inflammation och n\u00e4r du \u00e4r f\u00f6rkyld bek\u00e4mpar de viruset.<\/p>\n<h3><strong>Kardemumma<\/strong><\/h3>\n<p>Kardemumma st\u00f6djer avgiftningsprocessen i kroppen och kan bidra till att lindra led- och muskelv\u00e4rk.<\/p>\n<h3><strong>Chili<\/strong><\/h3>\n<p>Chili \u00e4r en av de mest f\u00f6rdelaktiga kryddorna och fr\u00e4mjar blodcirkulationen, s\u00e4nker blodsockret och fr\u00e4mjar fettf\u00f6rbr\u00e4nning.<br \/>Om du vill ha ett h\u00e4lsosamt och l\u00e4ckert recept p\u00e5 hemlagad curry borde du prova den h\u00e4r enkla kycklingcurryn serverad med Tilda Pure Basmati.<\/p>\n\n            <\/div>\n            <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Vi har sammanst\u00e4llt n\u00e5gra uts\u00f6kta ers\u00e4ttningsrecept som du kan prova och som g\u00e5r lika snabbt att f\u00f6rbereda som det tar f\u00f6r h\u00e4mtmaten att levereras.<\/p>\n","protected":false},"author":2,"featured_media":4831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsokost"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kan curry vara nyttigt? | Tilda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/kan-curry-vara-nyttigt\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan curry vara nyttigt?\" \/>\n<meta property=\"og:description\" content=\"Vi har sammanst\u00e4llt n\u00e5gra uts\u00f6kta ers\u00e4ttningsrecept som du kan prova och som g\u00e5r lika snabbt att f\u00f6rbereda som det tar f\u00f6r h\u00e4mtmaten att levereras.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/kan-curry-vara-nyttigt\/\" \/>\n<meta property=\"og:site_name\" content=\"Tilda Rice Sweden\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-12T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-12T09:41:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tilda.com\/sv-se\/wp-content\/uploads\/sites\/25\/2021\/04\/Tilda_Live_Well_Content_Benefit_From_Your_Curry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/kan-curry-vara-nyttigt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/kan-curry-vara-nyttigt\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Kan curry vara nyttigt?\",\"datePublished\":\"2022-04-12T00:00:00+00:00\",\"dateModified\":\"2022-04-12T09:41:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/kan-curry-vara-nyttigt\/\"},\"wordCount\":4,\"image\":{\"@id\":\"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/kan-curry-vara-nyttigt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tilda.com\/sv-se\/wp-content\/uploads\/sites\/25\/2021\/04\/Tilda_Live_Well_Content_Benefit_From_Your_Curry.jpg\",\"articleSection\":[\"H\u00e4lsokost\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/kan-curry-vara-nyttigt\/\",\"url\":\"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/kan-curry-vara-nyttigt\/\",\"name\":\"Kan curry vara nyttigt? 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