{"id":4109,"date":"2022-04-12T00:00:00","date_gmt":"2022-04-12T00:00:00","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4109"},"modified":"2022-04-12T09:41:46","modified_gmt":"2022-04-12T09:41:46","slug":"vad-ar-quinoa","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/sv-se\/blogg\/ingrediensguide\/vad-ar-quinoa\/","title":{"rendered":"Vad \u00e4r quinoa?"},"content":{"rendered":"
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Att l\u00e4gga till quinoa i din kost kan betydligt \u00f6ka ditt intag av m\u00e5nga viktiga n\u00e4rings\u00e4mnen, som j\u00e4rn, zink, magnesium och kalium. Det \u00e4r ocks\u00e5 en j\u00e4ttebra k\u00e4lla till protein, kolhydrater och fibrer.<\/p>\n

Tack vare dess m\u00e5nga f\u00f6rdelar kan m\u00e5nga dieter berikas av quinoa. Det \u00e4r glutenfritt, vilket g\u00f6r det till ett toppenval f\u00f6r glutenintoleranta. Det \u00e4r fullpackat med essentiella aminosyror som kan st\u00f6dja en vegetarisk eller vegansk kost och har ett l\u00e5gt GI-v\u00e4rde, s\u00e5 det \u00e4r perfekt f\u00f6r personer med diabetes. Och \u00e4ven om du inte har n\u00e5gra s\u00e4rskilda kostbehov \u00e4r det fortfarande ett fantastiskt tillskott som g\u00f6r att du k\u00e4nner dig m\u00e4tt l\u00e4ngre.<\/p>\n

Quinoa tillagas ungef\u00e4r som ris. Det b\u00f6r ofta sk\u00f6ljas innan anv\u00e4ndning, eftersom detta avl\u00e4gsnar quinoans naturliga ytterlager som kallas saponin och kan g\u00f6ra smaken n\u00e5got besk. F\u00f6r att tillaga quinoan kokar du upp tv\u00e5 delar vatten f\u00f6r varje del quinoa, l\u00e4gger p\u00e5 ett lock och l\u00e5ter det sjuda i ungef\u00e4r 15 minuter eller tills grodden lossnar fr\u00e5n skalet. Den tillagade grodden ska ha lite tuggmotst\u00e5nd (al dente). Quinoan har en fluffig textur och en n\u00e5got n\u00f6tig smak. Under tillagningen fyrdubblas quinoans volym och det blir n\u00e4stan genomskinligt.<\/p>\n

Quinoans m\u00e5ngsidighet och uts\u00f6kta smak g\u00f6r det enkelt att inkorporera i din kosth\u00e5llning. Det \u00e4r snabbt och enkelt att tillaga och fungerar utm\u00e4rkt att tills\u00e4ttas till risr\u00e4tter eller serveras kallt i en sallad. Du kan anv\u00e4nda det som ett substitut f\u00f6r glutenfri gr\u00f6t och servera det med mj\u00f6lk, torkad frukt och lite ringlad honung. Det \u00e4r ocks\u00e5 ett perfekt tillskott till brunchr\u00e4tter som det h\u00e4r enkla men m\u00e4ttande receptet p\u00e5 heta tomater och \u00e4gg.<\/p>\n\n <\/div>\n <\/div>\n<\/section>\n\n\n

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RECEPT DU BORDE TESTA<\/p>\n\t\t<\/div>\n\t\t

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Rogan josh med gr\u00f6nsaker<\/h3>\n

Tilda Pure Basmati Rice \u00e4r det perfekta tillbeh\u00f6ret till denna l\u00e4ckra currygryta.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Stekt gr\u00f6nsaksbiryani<\/h3>\n

Prova det h\u00e4r uts\u00f6kta receptet p\u00e5 stekt gr\u00f6nsaksbiryani direkt fr\u00e5n Tildas k\u00f6k.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Risgr\u00f6t<\/h3>\n

Letar du efter en m\u00e4ttande frukost som hj\u00e4lper dig att kunna avst\u00e5 fr\u00e5n att sm\u00e5\u00e4ta? Prova det h\u00e4r receptet p\u00e5 s\u00f6t risgr\u00f6t med dadlar.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Lammbiryani<\/h3>\n

Letar du efter ett snabbt och enkelt recept p\u00e5 lammbiryani? Med lite f\u00f6rberedelser kan du ha en smakrik lammbiryani f\u00e4rdig p\u00e5 nolltid.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

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Quinoa (uttalas Keen-Wah) \u00e4r ett fr\u00f6 som v\u00e4xer i l\u00e4nder som Peru och Bolivia, och har blivit en alltmer popul\u00e4r supermat under de senaste \u00e5ren.<\/p>\n","protected":false},"author":2,"featured_media":4110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[268],"tags":[],"class_list":["post-4109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingrediensguide"],"acf":[],"yoast_head":"\nVad \u00e4r quinoa? | Ingrediensguide | Tilda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/sv-se\/blogg\/ingrediensguide\/vad-ar-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vad \u00e4r quinoa?\" \/>\n<meta property=\"og:description\" content=\"Quinoa (uttalas Keen-Wah) \u00e4r ett fr\u00f6 som v\u00e4xer i l\u00e4nder som Peru och Bolivia, och har blivit en alltmer popul\u00e4r supermat under de senaste \u00e5ren.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tilda.com\/sv-se\/blogg\/ingrediensguide\/vad-ar-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"Tilda Rice Sweden\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-12T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-12T09:41:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tilda.com\/sv-se\/wp-content\/uploads\/sites\/25\/2021\/04\/Tilda_Live_Well_Content_QA_Dr_Sarah_Schenker.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/sv-se\\\/blogg\\\/ingrediensguide\\\/vad-ar-quinoa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/sv-se\\\/blogg\\\/ingrediensguide\\\/vad-ar-quinoa\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Vad \u00e4r quinoa?\",\"datePublished\":\"2022-04-12T00:00:00+00:00\",\"dateModified\":\"2022-04-12T09:41:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/sv-se\\\/blogg\\\/ingrediensguide\\\/vad-ar-quinoa\\\/\"},\"wordCount\":3,\"image\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/sv-se\\\/blogg\\\/ingrediensguide\\\/vad-ar-quinoa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tilda.com\\\/sv-se\\\/wp-content\\\/uploads\\\/sites\\\/25\\\/2021\\\/04\\\/Tilda_Live_Well_Content_QA_Dr_Sarah_Schenker.jpg\",\"articleSection\":[\"Ingrediensguide\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/sv-se\\\/blogg\\\/ingrediensguide\\\/vad-ar-quinoa\\\/\",\"url\":\"https:\\\/\\\/www.tilda.com\\\/sv-se\\\/blogg\\\/ingrediensguide\\\/vad-ar-quinoa\\\/\",\"name\":\"Vad \u00e4r quinoa? 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