{"id":4063,"date":"2022-04-12T00:00:00","date_gmt":"2022-04-12T00:00:00","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4063"},"modified":"2022-04-12T09:41:51","modified_gmt":"2022-04-12T09:41:51","slug":"darfor-ar-baljvaxter-nyttiga-av-dr-sarah-schenker","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/darfor-ar-baljvaxter-nyttiga-av-dr-sarah-schenker\/","title":{"rendered":"D\u00e4rf\u00f6r \u00e4r baljv\u00e4xter nyttiga, av Dr Sarah Schenker"},"content":{"rendered":"<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p>Att introducera baljv\u00e4xter i din kost \u00e4r ett h\u00e4lsosamt s\u00e4tt att f\u00e5 i dig det dagliga rekommenderade intaget av protein, fibrer, vitaminer och mineraler, eftersom baljv\u00e4xter \u00e4r fullpackade av allt detta, vilket i sin tur kan bidra till att reducera risken f\u00f6r kronisk sjukdom.<\/p>\n<p>Baljv\u00e4xterna i v\u00e5rt nya sortiment Baljv\u00e4xter och Ris g\u00f6r att du h\u00e5ller dig m\u00e4tt l\u00e4ngre, tack vare att de inneh\u00e5ller mycket fibrer och protein samt har ett l\u00e5gt GI-v\u00e4rde, vilket g\u00f6r dem s\u00e4rskilt nyttiga f\u00f6r personer med diabetes eller personer som vill hantera vikten.<\/p>\n<p><strong>Sojab\u00f6nor<\/strong><\/p>\n<p>Sojab\u00f6nor \u00e4r fulla av viktiga mineraler som beh\u00f6vs f\u00f6r att bibeh\u00e5lla friska t\u00e4nder och ett friskt skelett. De inneh\u00e5ller \u00e4ven m\u00e5nga olika unika proteiner, peptider och fytokemikalier.<\/p>\n<p>De \u00e4r perfekta att \u00e4ta som ett nyttigt mellanm\u00e5l, l\u00e4tt \u00e5ngkokta och serverade med en nypa salt och chiliflingor eller i wokr\u00e4tter och sallader.<\/p>\n<p><strong>Kik\u00e4rtor<\/strong><br \/>Kik\u00e4rtor \u00e4r fullpackade med ol\u00f6sliga fibrer som bidrar till en god tarmh\u00e4lsa och inneh\u00e5ller m\u00e4ngder av antioxidanter, som hj\u00e4lper till att f\u00f6rhindra cellskador. Studier har visat att ett \u00f6kat intag av kik\u00e4rtor f\u00f6rb\u00e4ttrar insulinfunktionen och regleringen av blodsockret.<\/p>\n<p>Kik\u00e4rtor \u00e4r otroligt m\u00e5ngsidiga. Du kan blanda ner dem i curryr\u00e4tter, grytor och sallader, och de \u00e4r huvudingrediensen i hummus och falafel.<\/p>\n<p><strong>Svarta b\u00f6nor<\/strong><br \/>En enda portion svarta b\u00f6nor utg\u00f6r omkring en tredjedel av det dagliga proteinbehovet. De \u00e4r ocks\u00e5 j\u00e4ttebra f\u00f6r att bibeh\u00e5lla friska leder och ett friskt hj\u00e4rta, tack vare att de inneh\u00e5ller omega 3-fetter.<\/p>\n<p>Svarta b\u00f6nor \u00e4r ett perfekt s\u00e4tt att f\u00e5 en chilir\u00e4tt att r\u00e4cka l\u00e4ngre, och ett tips \u00e4r att \u00e4ven blanda ner n\u00e5gra rutor m\u00f6rk choklad. De \u00e4r ocks\u00e5 j\u00e4ttegoda i curryr\u00e4tter.<\/p>\n<p><strong>Delade \u00e4rtor<\/strong><br \/>Delade \u00e4rtor \u00e4r fulla av fibrer som s\u00e4nker kolesterol. De \u00e4r en utm\u00e4rkt k\u00e4lla till viktiga mineraler och de bidrar till att balansera kroppens hormoner. Delade \u00e4rtor kan f\u00f6rb\u00e4ttra din kost p\u00e5 m\u00e4ngder av olika s\u00e4tt.<\/p>\n<p>Du kan blanda ner dem i grytor och soppor f\u00f6r utfyllnad och h\u00e4rlig konsistens.<\/p>\n<p><strong>Pintob\u00f6nor<\/strong><br \/>Pintob\u00f6nor inneh\u00e5ller vissa fytokemikalier, som har bevisats bidra till att f\u00f6rebygga vissa sorters cancer, inklusive magcancer. De utg\u00f6r en utm\u00e4rkt k\u00e4lla till protein, koppar, kalium, j\u00e4rn och mycket mer.<\/p>\n<p>Du kan mosa dem och steka dem eller g\u00f6ra en egen, mer n\u00e4ringsrik tolkning av b\u00f6nor i tomats\u00e5s.<\/p>\n\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section\">\n\t\t\t<div class=\"container container--small u-text-center\"><hr class=\"hr hr--green\"><\/div>\n\t\t<div class=\"content-recipes container container--no-pad-mobile\">\n\t\t<div class=\"container container--small\">\n\t\t\t<p class=\"content-recipes__title u-text-center h4\">Fler recept<\/p>\n\t\t<\/div>\n\t\t<div class=\"content-recipes__slider u-text-center slider slider--stretched slider--nav-bottom-wide slider--nav-navy slider--offset-mobile\">\n\t\t\t<div data-behaviour=\"related-slider\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/sv-se\/recept\/kycklingsoppa-med-puylinser\/\" aria-labelledby=\"card-subtitle-3839 card-title-3839 card-excerpt-3839\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/sv-se\/wp-content\/uploads\/sites\/25\/2021\/04\/chicken-puy-lentil-soup-3-e1490025898586-1600x763-1.jpg\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            Visa recept\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\" id=\"card-title-3839\">Kycklingsoppa med puylinser<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-3839\">L\u00e4tt kryddig kyckling- och linssoppa med ingef\u00e4ra och currykryddor.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/sv-se\/recept\/gronsaksmoussaka\/\" aria-labelledby=\"card-subtitle-3482 card-title-3482 card-excerpt-3482\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/sv-se\/wp-content\/uploads\/sites\/25\/2021\/03\/veggie-moussaka-1201x900-1.jpg\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            Visa recept\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\" id=\"card-title-3482\">Gr\u00f6nsaksmoussaka<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-3482\">En fantastisk vegetarisk r\u00e4tt som \u00e4r fullpackad med baljv\u00e4xter och gr\u00f6nsaker, och som g\u00e5r utm\u00e4rkt att dela.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"container container--small u-text-center\"><hr class=\"hr hr--green\"><\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Baljv\u00e4xter (b\u00f6nor, \u00e4rtor och linser) har \u00e4tits v\u00e4rlden \u00f6ver i \u00e5tminstone 10 000 \u00e5r, tack vare hur ekonomiska de \u00e4r att odla, och hur n\u00e4ringsrika de \u00e4r att \u00e4ta.<\/p>\n","protected":false},"author":3,"featured_media":4444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsokost"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - 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