{"id":4056,"date":"2022-04-12T00:00:00","date_gmt":"2022-04-12T00:00:00","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4056"},"modified":"2022-04-25T10:19:18","modified_gmt":"2022-04-25T10:19:18","slug":"steg-for-att-forhindra-typ-2-diabetes","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/steg-for-att-forhindra-typ-2-diabetes\/","title":{"rendered":"Steg f\u00f6r att f\u00f6rhindra typ 2-diabetes"},"content":{"rendered":"
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Till skillnad fr\u00e5n typ 1-diabetes som utvecklas tidigt till f\u00f6ljd av att kroppen inte producerar n\u00e5got insulin, tenderar typ 2-diabetes att utvecklas senare i livet och orsakas av att cellerna inte reagerar p\u00e5 insulin eller att kroppen inte producerar tillr\u00e4ckligt med insulin f\u00f6r att fungera som den ska.<\/p>\n

Faktorer som \u00f6vervikt och en inaktiv livsstil kan \u00f6ka risken f\u00f6r att utveckla typ 2-diabetes. Som tur \u00e4r g\u00e5r dessa faktorer att g\u00f6ra n\u00e5got \u00e5t, och att g\u00f6ra det kan hj\u00e4lpa dig att b\u00f6rja leva en h\u00e4lsosammare livsstil. Du kan till exempel snabbt k\u00e4nna hur du f\u00e5r mer energi och b\u00f6rja undra varf\u00f6r du inte alltid har levt s\u00e5h\u00e4r! Typ 2-diabetes blir vanligare och vanligare i v\u00e5rt samh\u00e4lle, men det finns \u00e5tg\u00e4rder du kan vidta f\u00f6r att minska risken, och n\u00e5gra av dem \u00e4r faktiskt riktigt roliga!<\/p>\n

\u00c4NDRA DIN KOST F\u00d6R ATT F\u00d6RHINDRA DIABETES<\/strong>
\nEn del menar att man genom att byta till fullkorn kan minska risken f\u00f6r typ 2-diabetes, samtidigt som man bibeh\u00e5ller h\u00e4lsosamma blodsockerniv\u00e5er, vilket hj\u00e4lper att h\u00e5lla diabetes under kontroll. Det \u00e4r en vanlig missuppfattning att diabetikers kost m\u00e5ste skilja sig fr\u00e5n en vanlig kost, men att \u00e4ta mer fullkorn \u00e4r faktiskt n\u00e5got som skulle gynna oss alla. Fullkorn inneh\u00e5ller mer n\u00e4ring och naturliga fibrer \u00e4n raffinerade spannm\u00e5l, vilket g\u00f6r dem till ett perfekt till\u00e4gg om du vill \u00e4ta nyttigt, oavsett om du \u00e4r diabetiker eller inte.<\/p>\n

Fullkornsbasmatiris \u00e4r en utm\u00e4rkt k\u00e4lla till fibrer och har l\u00e5gt GI-v\u00e4rde. Detta inneb\u00e4r att energi frig\u00f6rs l\u00e5ngsammare vilket h\u00e5ller blodsockerniv\u00e5erna p\u00e5 en stabil niv\u00e5.<\/p>\n

KOM I FORM P\u00c5 ETT ROLIGT S\u00c4TT<\/strong>
\nAtt g\u00e5 upp i vikt kan vara p\u00e5frestande f\u00f6r kroppen och leda till frisl\u00e4ppning av \u00e4mnen som kan st\u00f6ra metabolismen och det kardiovaskul\u00e4ra systemet. Den goda nyheten \u00e4r att det aldrig \u00e4r f\u00f6r sent att komma i form. Om du inte k\u00e4nner f\u00f6r att skaffa gymkort finns det m\u00e4ngder av s\u00e4tt att tr\u00e4na p\u00e5 som inte kostar n\u00e5got, och du kan utf\u00f6ra m\u00e5nga av dem hemifr\u00e5n. Det finns massor av tr\u00e4ningsvideor p\u00e5 n\u00e4tet, med alltifr\u00e5n l\u00e5gintensiv yoga till aerobicspass.<\/p>\n

Att promenera \u00e4r utm\u00e4rkt f\u00f6r personer som vill ha en mindre anstr\u00e4ngande tr\u00e4ningsform. Varf\u00f6r inte ta trapporna ist\u00e4llet f\u00f6r hissen? Eller promenera till mataff\u00e4ren ist\u00e4llet f\u00f6r att ta bilen? Om du \u00e4r ute efter n\u00e5got lite mer stimulerande finns det olika hemsidor d\u00e4r du kan ladda ner kartor f\u00f6r stadspromenader. P\u00e5 s\u00e5 s\u00e4tt br\u00e4nner du kalorier och l\u00e4r dig om din stad samtidigt.<\/p>\n\n <\/div>\n <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Ungef\u00e4r 90 % av Sveriges diabetiker lider av typ 2-diabetes.<\/p>\n","protected":false},"author":3,"featured_media":4057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsokost"],"acf":[],"yoast_head":"\nSteg f\u00f6r att f\u00f6rhindra typ 2-diabetes | Tilda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/steg-for-att-forhindra-typ-2-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steg f\u00f6r att f\u00f6rhindra typ 2-diabetes\" \/>\n<meta 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