{"id":4052,"date":"2022-04-12T00:00:00","date_gmt":"2022-04-12T00:00:00","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4052"},"modified":"2022-04-12T09:41:40","modified_gmt":"2022-04-12T09:41:40","slug":"grundkurs-i-naring","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/grundkurs-i-naring\/","title":{"rendered":"Grundkurs i n\u00e4ring"},"content":{"rendered":"<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p>I ena stunden r\u00e4knas avokado som en supermat och i n\u00e4sta \u00e4r det det v\u00e4rsta du kan \u00e4ta. F\u00f6r att motverka f\u00f6rvirringen g\u00e5r Dr Sarah Schenker igenom grunderna f\u00f6r att f\u00f6rklara de olika best\u00e5ndsdelarna i v\u00e5r mat och vilken effekt de har p\u00e5 kroppen.<\/p>\n<p><strong>Kolhydrater<\/strong><br \/>Medan m\u00e4ngder av modedieter f\u00f6respr\u00e5kar ett l\u00e5gt intag av kolhydrater s\u00e5 \u00e4r de faktiskt det allra viktigaste br\u00e4nslet f\u00f6r att tr\u00e4na upp v\u00e5ra muskler och en n\u00f6dv\u00e4ndig del av en h\u00e4lsosam, balanserad kosth\u00e5llning. Ris \u00e4r ett utm\u00e4rkt exempel p\u00e5 en sammansatt kolhydrat som h\u00e5ller oss m\u00e4tta l\u00e4ngre och utg\u00f6r en j\u00e4mn energik\u00e4lla.<\/p>\n<p><strong>Fett<\/strong><br \/>F\u00f6r att bibeh\u00e5lla en h\u00e4lsosam diet borde fetter utg\u00f6ra den minsta procentandelen av n\u00e4ringen du f\u00e5r i dig. Ris, som b\u00e5de har l\u00e5g fetthalt och l\u00e5gt kolesterol, kan spela en viktig roll i din kost. R\u00e5ris inneh\u00e5ller mer enkelom\u00e4ttat fett (den bra sorten) \u00e4n vitt ris, men b\u00e5da tv\u00e5 har l\u00e5gt m\u00e4ttat fett.<\/p>\n<p><strong>Protein<\/strong><br \/>De \u00e5tta essentiella aminosyrorna som ing\u00e5r i protein f\u00f6rser kroppen med de n\u00f6dv\u00e4ndiga byggstenarna f\u00f6r att utveckla och reparera muskler. \u00c4ven om ris ofta klassas som en kolhydrat \u00e4r det faktiskt en av de b\u00e4sta tillg\u00e4ngliga k\u00e4llorna till protein.<\/p>\n<p><strong>Gluten<\/strong><br \/>Gluten kan orsaka matsm\u00e4ltningsbesv\u00e4r f\u00f6r personer med glutenintolerans, men \u00e4ven f\u00f6r bebisar, \u00e4ldre och sjuka personer. Ris \u00e4r ett av de f\u00e5 s\u00e4desslagen och spannm\u00e5len som \u00e4r fritt fr\u00e5n gluten, vilket g\u00f6r det till en utm\u00e4rkt del i en glutenfri kost.<\/p>\n<p><strong>Fiber<\/strong><br \/>N\u00e5gra av de m\u00e5nga f\u00f6rdelarna hos fiber \u00e4r att det utg\u00f6r ett skydd mot sjukdomar i tjocktarmen, tarmcancer och hj\u00e4rt- k\u00e4rlsjukdomar. Fast\u00e4n det ofta f\u00f6rknippas mer med frukt, gr\u00f6nsaker och spannm\u00e5l som vete, inneh\u00e5ller ris faktiskt en h\u00f6g procentandel av ol\u00f6sliga fibrer.<\/p>\n<p><strong>Glykemiskt index<\/strong><br \/>Glykemiskt index (GI) \u00e4r ett s\u00e4tt f\u00f6r att m\u00e4ta hur en ingrediens p\u00e5verkar dina blodsockerniv\u00e5er. Ett l\u00e5gt till mellanh\u00f6gt GI-v\u00e4rde ger stabilare blodsockerniv\u00e5er, vilket g\u00f6r att du k\u00e4nner dig mindre hungrig. Att l\u00e4gre insulinniv\u00e5er i genomsnitt produceras g\u00f6r att mer fett kan f\u00f6rbr\u00e4nnas f\u00f6r br\u00e4nsle, vilket g\u00f6r att ingredienser med l\u00e5gt till mellanh\u00f6gt GI-v\u00e4rde som Tilda Pure Basmati passar utm\u00e4rkt f\u00f6r personer med diabetes.<\/p>\n<p><strong>Salt<\/strong><br \/>Livsmedelsverket rekommenderar att vi inte b\u00f6r f\u00e5 i oss mer \u00e4n 6 gram salt om dagen som en del av en balanserad kost. Tilda Pure Basmati inneh\u00e5ller mellan 5 % och 18,3 % av det dagliga rekommenderade intaget.<\/p>\n<p><strong>Tillsatser<\/strong><br \/>M\u00e5nga l\u00e4ttillg\u00e4ngliga produkter framst\u00e4lls med hj\u00e4lp av artificiella ingredienser f\u00f6r att de ska se b\u00e4ttre ut, smaka b\u00e4ttre eller h\u00e5lla l\u00e4ngre. Alla Tildas produkter \u00e4r fria fr\u00e5n artificiella f\u00e4rg\u00e4mnen, smak\u00e4mnen och konserveringsmedel.<\/p>\n\n            <\/div>\n            <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>I en modern v\u00e4rld d\u00e4r mots\u00e4gelsefull information om n\u00e4ring n\u00e5r oss varje dag kan det vara sv\u00e5rt att veta vad som \u00e4r bra respektive d\u00e5ligt f\u00f6r oss.<\/p>\n","protected":false},"author":3,"featured_media":4053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsokost"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Grundkurs i 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