{"id":4041,"date":"2022-04-12T00:00:00","date_gmt":"2022-04-12T00:00:00","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4041"},"modified":"2022-04-25T15:09:24","modified_gmt":"2022-04-25T15:09:24","slug":"vara-fem-basta-glutenfria-tips","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/vara-fem-basta-glutenfria-tips\/","title":{"rendered":"V\u00e5ra fem b\u00e4sta glutenfria tips"},"content":{"rendered":"
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Med r\u00e4tt v\u00e4gledning kommer omst\u00e4llningen till din nya glutenfria livsstil att bli en dans p\u00e5 rosor. H\u00e4r \u00e4r v\u00e5ra fem b\u00e4sta tips f\u00f6r att du ska komma ig\u00e5ng.<\/p>\n

Fokusera p\u00e5 det du kan \u00e4ta!<\/strong>
\nIst\u00e4llet f\u00f6r att t\u00e4nka p\u00e5 alla de saker du inte f\u00e5r \u00e4ta b\u00f6r du fokusera p\u00e5 det som du faktiskt kan njuta av. Det finns massor av naturligt glutenfria, f\u00e4rska och fiberrika livsmedel. Frukt, gr\u00f6nsaker och mejeriprodukter \u00e4r alla j\u00e4ttebra glutenfria alternativ, och spannm\u00e5l och fr\u00f6n som fullkornsbasmatiris och quinoa \u00e4r utm\u00e4rkta fiberk\u00e4llor som g\u00f6r att du h\u00e5ller dig m\u00e4tt l\u00e4ngre.<\/p>\n

G\u00f6r en ink\u00f6pslista<\/strong>
\nGenom att f\u00f6rbereda dig v\u00e4l kan du undvika att av misstag plocka p\u00e5 dig ingredienser som inneh\u00e5ller gluten. Genom att h\u00e5lla dig till listan kommer du \u00e4ven att spara pengar, n\u00e4r du inte k\u00f6per on\u00f6diga ingredienser som antagligen \u00e4nd\u00e5 kommer att g\u00e5 till spillo.<\/p>\n

G\u00f6r efterforskningar<\/strong>
\nDet \u00e4r mycket enklare att skriva en ink\u00f6pslista n\u00e4r du har best\u00e4mt dig f\u00f6r vad du ska \u00e4ta under veckan. P\u00e5 v\u00e5r hemsida hittar du massor av l\u00e4ckra, nyttiga och m\u00e4ttande glutenfria recept i avsnittet \u00c4t bra! Varf\u00f6r inte prova en mumsig kalkontagine som \u00e4r b\u00e5de m\u00e4ttande och smakrik.<\/p>\n

Anv\u00e4nd glutenfria alternativ<\/strong>
\nAtt b\u00f6rja \u00e4ta glutenfritt beh\u00f6ver inte inneb\u00e4ra att du m\u00e5ste \u00f6verge dina favoritr\u00e4tter. Glutenfria substitut blir alltmer tillg\u00e4ngliga, och du kan alltid anv\u00e4nda naturligt glutenfria alternativ som basmatiris, som \u00e4ven \u00e4r en utm\u00e4rkt k\u00e4lla till fiber.<\/p>\n

L\u00e4s p\u00e5 baksidan av f\u00f6rpackningarna<\/strong>
\nInom EU finns det s\u00e4rskilda regler f\u00f6r hur allergener ska markeras p\u00e5 livsmedelsf\u00f6rpackningar, s\u00e5 kontrollera baksidan av f\u00f6rpackningen efter ingredienser som kan irritera glutenk\u00e4nsliga eller -intoleranta personer, som havre, korn, vete, r\u00e5g eller spelt.<\/p>\n

Vi skulle j\u00e4tteg\u00e4rna h\u00f6ra alla dina tips f\u00f6r att f\u00f6lja en glutenfri kost. Dela dem med oss p\u00e5 @TildaBasmati<\/strong> eller skriv p\u00e5 v\u00e5r Facebook-sida<\/strong>.<\/a><\/p>\n\n <\/div>\n <\/div>\n<\/section>\n\n\n

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Glutenfria recept <\/p>\n\t\t<\/div>\n\t\t

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Rogan josh med gr\u00f6nsaker<\/p>\n

Tilda Pure Basmati Rice \u00e4r det perfekta tillbeh\u00f6ret till denna l\u00e4ckra currygryta.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Stekt gr\u00f6nsaksbiryani<\/p>\n

Prova det h\u00e4r uts\u00f6kta receptet p\u00e5 stekt gr\u00f6nsaksbiryani direkt fr\u00e5n Tildas k\u00f6k.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Risgr\u00f6t<\/p>\n

Letar du efter en m\u00e4ttande frukost som hj\u00e4lper dig att kunna avst\u00e5 fr\u00e5n att sm\u00e5\u00e4ta? Prova det h\u00e4r receptet p\u00e5 s\u00f6t risgr\u00f6t med dadlar.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Lammbiryani<\/p>\n

Letar du efter ett snabbt och enkelt recept p\u00e5 lammbiryani? Med lite f\u00f6rberedelser kan du ha en smakrik lammbiryani f\u00e4rdig p\u00e5 nolltid.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

<\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"

Att b\u00f6rja \u00e4ta glutenfritt kan vara lite \u00f6verv\u00e4ldigande om man inte f\u00e5r n\u00e5gon hj\u00e4lp.<\/p>\n","protected":false},"author":3,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsokost"],"acf":[],"yoast_head":"\nV\u00e5ra fem b\u00e4sta glutenfria tips | Tilda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.tilda.com\/sv-se\/blogg\/halsokost\/vara-fem-basta-glutenfria-tips\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e5ra fem b\u00e4sta glutenfria 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