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Ideas and inspiration for a world full of flavour

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Ackee and Callaloo Fried Rice
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Coconut, Chilli & Lemongrass Basmati Rice
Ackee and Callaloo Fried Rice

Inspired by the flavours of Jamaica.

Asian Coconut Kedgeree
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Coconut Basmati Rice
Asian Coconut Kedgeree

This Asian-inspired recipe is a delicious combination of smoked haddock, eggs and spices.

Asparagus & Poached Eggs
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Lemon & Herbs Basmati Rice
Asparagus & Poached Eggs

Quick nutritious meal perfect for brunch.

Baked Vegetable Biryani
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Wholegrain Pilau Basmati Rice
Baked Vegetable Biryani

Try this delicious Baked Vegetable Biryani straight from the Tilda Kitchen.

Beetroot, Apple, Blueberry & Ginger Smoothie
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White & Brown Basmati Rice
Beetroot, Apple, Blueberry & Ginger Smoothie

Try our delicious Beetroot, Apple, Blueberry & Ginger Smoothie recipe, straight from the Tilda Kitchen.

Beetroot, Kale & Feta Salad With Orange & Chilli Dressing
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White & Brown Basmati Rice
Beetroot, Kale & Feta Salad With Orange & Chilli Dressing

Try this delicious Beetroot, Kale & Feta Salad With Orange & Chilli Dressing recipe, straight from the Tilda Kitchen.

Blueberry Brown Rice Porridge
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Blueberry Brown Rice Porridge

This Brown Basmati Porridge recipe has been developed using mood-boosting foods to help you eat your way to happiness

Butternut Squash & Bean Cassoulet
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Butternut Squash & Bean Cassoulet

Try our delicious Butternut Squash & Bean Cassoulet recipe, straight from the Tilda Kitchen.

Caribbean Mini Salads
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Caribbean Mini Salads

A fresh and light Caribbean-style mix in a salad leaf with Super Grains Sweet Potato, Chilli & Coconut.

Chargrilled courgette and harissa rice salad
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Chargrilled courgette and harissa rice salad

Perfect to serve with grilled meat, fish or piled into baked vegetables – something for everyone!

Chicken & Puy Lentil Soup
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Chicken & Puy Lentil Soup

Lightly spiced chicken and lentil soup with ginger and curry spices.

Chicken & Vegetable Paella
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Chicken & Vegetable Paella

This delicious Spanish-inspired dish is filled with veggies, making it a perfect all-round nutritious meal that is incredibly tasty and easy to cook.