Super Grains

Coconut Super Grains

Dairy Free
Gluten Free
Vegan
Vegetarian

Try our delicious NEW blend of Quinoa, Brown Basmati and Wild Rice grains combined with Coconut – superfood ingredients for meals that taste amazing!

Where to buy

Nutritional Information

Per 125g Serving

Energy

728kJ / 174kcal

Fat

6.8g

Saturates

3.5g

18%

Sugars

0.9g

Of an adults reference intake* Typical value per 100g Energy 662kJ / 158kcal

Typical values	Per 100g	Per 125g Serving
Energy	662kJ / 158kcal	728kJ / 174kcal
Fat		6.8g
of which Sugars		3.5g
of which Sugars		0.9g
Salt		0.20g

Cook with this Product

View Recipe

Super Grains – Mexican salmon, black bean and chipotle burrito

A multi-sensory Super Grains burrito with smokey chipotle partnered with fresh citrus and aromatic herbs.

View Recipe

Peanut Edamame Stir Fry with Coconut Super Grains

A quick and easy veggie stir fry that combines a sweet & salty sauce with fresh coconut flavour and a subtle heat.

View Recipe

Thai-inspired Stir Fry

This delicious prawn stir fry is full of Thai flavours and pairs perfectly with Tilda Super Grains Coconut and the rest of our coconut rice range.

More recipes

Where to Buy

Looking to buy Tilda Rice? Find out which retailers are stocking your favourite Tilda Rice products below.

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