Steamed Rice
A nutritious blend of wholegrain Basmati with pumpkin seeds & sunflower seeds, which combine to make a tasty, wholesome & versatile addition to your lifestyle.
250g
Squeeze pouch before heating and tear top corner of pouch open to 2cm. 800W – Heat upright in microwave on full power for 2 minutes. Tear open, tip out and fluff with a fork before serving.
Alternatively, warm a small, non-stick pan over a low heat. Add rice and 2 tsps of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Serve straight away.
Per 125g serving
| Typical Values | Per 100g | Per 125g serving |
|---|---|---|
| Energy | 553kJ / 131kcal | 692kJ / 165kcal |
| Fat | 2.8g | 3.5g |
| of which saturates | 1.1g | 1.4g |
| Carbohydrate | 22.3g | 27.9g |
| of which sugars | 0.4g | 0.5g |
| Fibre | 1.8g | 2.3g |
| Protein | 3.3g | 4.1g |
| Salt | 0.23g | 0.29g |
Our Quinoa, Pumpkin & Sunflower Seeds Steamed Basmati Rice is available from...
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