Squeeze pouch before heating and tear top corner of pouch open to 2cm. 800W – Heat upright in microwave on full power for 2 minutes. Tear open, tip out and fluff with a fork before serving.
Alternatively, warm a small, non-stick pan over a low heat. Add rice and 2 tsps of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Serve straight away
Nutritional Information
- Gluten Free
- Low GI
Per 125g serving
- Energy 728kJ / 174kcal 9%
- Fat 3.5g 9%
- Saturates 0.6g 3%
- Sugars 0.4g
- Salt 0.55g 9%
Typical Values | Per 100g | Per 125g serving |
---|---|---|
Energy | 583kJ / 138kcal | 728kJ / 174kcal |
Fat | 2.8g | 3.5g |
of which saturates | 0.5g | 0.6g |
Carbohydrate | 25.3g | 31.6g |
of which sugars | 0.3g | 0.4g |
Fibre | 1.0g | 1.3g |
Protein | 2.4g | 3.0g |
Salt | 0.44g | 0.55g |
Our Pilau Basmati Rice is available from...