Split Pea, Green Chilli & Coriander - Split Pea, Green Chilli & Coriander

Split Pea, Green Chilli & Coriander

Pulses and Rice

Yellow Split Peas, Mung Beans with wholegrain Basmati Rice, green Chilli and Coriander create a wholesome dish with Indian green Chilli kick!

A delicious comforting lunch, great with Chicken or Fish, or perfect with your favourite Curry.

Delicious hot or cold – straight from the pouch

  • Gluten Free
  • Vegetarian
  • Vegan
  • Dairy Free
  • Split Pea, Green Chilli & Coriander - 140g 140g

How to cook

or

Squeeze pouch before heating and tear top corner of pouch open to 2cm. 800W – Heat upright in microwave on full power for 1 minute. Tear open, tip out and fluff with a fork before serving.

Alternatively, warm a small, non-stick pan over a low heat. Add rice and 2 tsps of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Serve straight away.

How to eat

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Nutritional Information

  • 1 of your 5 a day
  • Source fo Protein and Fibre

Per 140g serving

  • Energy 681kJ / 162kcal 8%
  • Fat 4.1g 8%
  • Saturates 0.6g 3%
  • Sugars 1.5g 2%
  • Salt 0.39g 7%

Of an adults reference intake* Typical value per 100g Energy 486kJ / 116kcal

Typical Values Per 100g Per 140g serving
Energy 486kJ / 116kcal 681kJ / 162kcal
Fat 2.9g 4.1g
of which saturates 0.4g 0.6g
Carbohydrate 14.8g 20.7g
of which sugars 1.1g 1.5g
Fibre 4.8g 6.7g
Protein 5.2g 7.3g
Salt 0.28g 0.39g
Potassium 213g 298g

Where to buy

Our Split Pea, Green Chilli & Coriander is available from...

ASDA BOOTS CO-OP MORRISONS OCADO SAINSBURYS TESCO WAITROSE
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