Edamame, Spring Onion & Wasabi - Edamame, Spring Onion & Wasabi

Edamame, Spring Onion & Wasabi

Pulses and Rice

Light and fragrant Edamame combined with delicate Chive, Spinach, Mirin, Lemon and a hint of Wasabi for a fresh and vibrant dish.

It is a lovely aromatic light lunch on its own, with Prawns, or any Seafood or glaze a fillet of Salmon in a Teriyaki sauce – Perfect for Japanese style dining

Delicious hot or cold – straight from the pouch

  • Gluten Free
  • Vegetarian
  • Vegan
  • Dairy Free
  • Edamame, Spring Onion & Wasabi - 140g 140g

How to cook


Squeeze pouch before heating and tear top corner of pouch open to 2cm. 800W – Heat upright in microwave on full power for 1 minute. Tear open, tip out and fluff with a fork before serving.

Alternatively, warm a small, non-stick pan over a low heat. Add rice and 2 tsps of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Serve straight away.

How to eat

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Nutritional Information

  • 1 of your 5 a day
  • Source of Protein & Fibre

Per 140g serving

  • Energy 640kJ / 152kcal 8%
  • Fat 4.2g 8%
  • Saturates 0.6g 3%
  • Sugars 2.5g 3%
  • Salt 0.42g 7%

Of an adults reference intake* Typical value per 100g Energy 457kJ / 109kcal

Typical Values Per 100g Per 140g serving
Energy 457kJ / 109kcal 640kJ / 152kcal
Fat 3.0g 4.2g
of which saturates 0.4g 0.6g
Carbohydrate 11.8g 19.6g
of which sugars 1.8g 2.5g
Fibre 3.1g 4.3g
Protein 4.9g 6.9g
Salt 0.30g 0.42g
Potassium 213g 298g

Where to buy

Our Edamame, Spring Onion & Wasabi is available from...

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