Chickpea, Harissa and Lemon - Chickpea, Harissa and Lemon

Chickpea, Harissa and Lemon

Pulses and Rice

For a taste of Morocco, Chickpea, Harissa & Lemon blends Chickpeas with Pure Basmati Rice, Rose Harissa, sweet Tomato, authentic Dukkah spices, Spinach and zingy Lemon.

Delicious with Hummus & Salad for lunch, or the perfect accompaniment to slow roast Lamb and grilled meats.
Delicious hot or cold – straight from the pouch

  • Gluten Free
  • Vegetarian
  • Dairy Free
  • Chickpea, Harissa and Lemon - 140g 140g

How to cook

or

Squeeze pouch before heating and tear top corner of pouch open to 2cm. 800W – Heat upright in microwave on full power for 1 minute. Tear open, tip out and fluff with a fork before serving.

Alternatively, warm a small, non-stick pan over a low heat. Add rice and 2 tsps of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Serve straight away.

How to eat

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Nutritional Information

  • 1 of your 5 a day
  • Source of Protein and Fibre
  • Dairy Free

Per 140g serving

  • Energy 580kJ / 139kcal 7%
  • Fat 4.3g 7%
  • Saturates 0.6g 3%
  • Sugars 2.8g 3%
  • Salt 0.42g 7%

Of an adults reference intake* Typical value per 100g Energy 416kJ / 99kcal

Typical Values Per 100g Per 140g serving
Energy 416kJ / 99kcal 580kJ / 139kcal
Fat 3.1g 4.3g
of which saturates 0.4g 0.6g
Carbohydrate 11.6g 16.2g
of which sugars 2.0g 2.8g
Fibre 4.9g 6.9g
Protein 3.8g 5.3g
Salt 0.30g 0.42g
Potassium 157g 220g

Where to buy

Our Chickpea, Harissa and Lemon is available from...

ASDA BOOTS CO-OP MORRISONS OCADO SAINSBURYS TESCO WAITROSE
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