{"id":4076,"date":"2021-04-07T18:20:14","date_gmt":"2021-04-07T18:20:14","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4076"},"modified":"2025-04-24T10:54:34","modified_gmt":"2025-04-24T10:54:34","slug":"wat-is-boerenkool","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/nl-nl\/blog\/uitleg-bij-ingredienten\/wat-is-boerenkool\/","title":{"rendered":"Wat is boerenkool?"},"content":{"rendered":"
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Wat is boerenkool?<\/strong><\/h2>\n

Boerenkool is een bladgewas dat vooral op Nederlandse bodem geteeld wordt. De Fransen noemen de groenten ook wel \u2018chou frisee\u2019 wat \u2018kool met krulletjes\u2019 betekent. De dikke bladeren hebben namelijk kleine, krullende rafeltjes aan het uiteinde. Bij het kopen van boerenkool moet je goed letten op deze kroesrand: die moet net als de andere bladeren frisgroen zijn. Check? Dan heb je verse boerenkool te pakken!<\/p>\n

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Is boerenkool gezond?<\/strong><\/h2>\n

Boerenkool is rijk aan vitamine A, C en K en bevat veel calcium en vezels. Heel gezond dus! Deze combinatie kan bijdragen aan een goede botontwikkeling, celgroei en een goede leverfunctie. De afgelopen jaren kreeg boerenkool een heuse superfoodstatus toegekend. Boerenkool schijnt hiermee namelijk een van de gezondste groentes te zijn!<\/p>\n

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Gerechten met boerenkool<\/strong><\/h2>\n

Met boerenkool maak je dus een gezonde keuze, maar waar verwerk je de groente, anders dan een stamppot, in? Boerenkool matcht uitstekend met rijst. Zo kun je bijvoorbeeld kiezen voor een gele curry met boerenkool. Of ga voor deze boerenkoolsalade met biet en rijst. \u00a0Boerenkool zit ook verwerkt in deze gezonde salade met zalm,<\/a> rijst en tomaat. Stuk voor stuk lekkere opties met boerenkool!<\/p>\n

Eet jij wel eens boerenkool in jouw rijstgerecht? Laat het ons weten via Instagram<\/a>.<\/p>\n\n <\/div>\n <\/div>\n<\/section>\n\n\n

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PROBEER DEZE RECEPTEN EENS<\/p>\n\t\t<\/div>\n\t\t

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Rogan josh met groenten<\/p>\n

Tilda Pure Basmati-rijst is het perfecte bijgerecht bij deze zalige curry.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Salade met halloumi en groenten<\/p>\n

Probeer dit zalige recept voor een salade met halloumi en groenten, rechtstreeks uit de keuken van Tilda.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Snelle en makkelijke chili con carne<\/p>\n

Snelle, makkelijke en pittige chili die dankzij het gebruik van kalkoengehakt minder zwaar valt. Je kunt deze chili ook uitstekend gebruiken als vulling voor fajita’s!<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Snelle paella<\/p>\n

Een heerlijk kipgerecht vol Spaanse inspiratie, maar dan in een snelle en eenvoudige versie dankzij de volle mediterrane smaken van Tilda Tomato and Basil-rijst.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

<\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"

In de wintermaanden is boerenkool een populair ingredi\u00ebnt; zo wordt het bijvoorbeeld veel gebruikt in de klassieke stamppot met worst. Maar wist je dat boerenkool ook heerlijk is in een curry of in een rijstsalade? Lees in dit artikel alles over boerenkool en waarom wij zo\u2019n fan zijn. <\/p>\n","protected":false},"author":34,"featured_media":5347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[268],"tags":[],"class_list":["post-4076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uitleg-bij-ingredienten"],"acf":[],"yoast_head":"\nWat is boerenkool? | Uitleg bij ingredi\u00ebnten | Tilda Rijst<\/title>\n<meta name=\"description\" content=\"Lees in dit artikel alles over boerenkool en waarom wij zo\u2019n fan zijn van boerenkool.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/nl-nl\/blog\/uitleg-bij-ingredienten\/wat-is-boerenkool\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is boerenkool?\" \/>\n<meta property=\"og:description\" content=\"Lees in dit artikel alles over boerenkool en waarom wij zo\u2019n fan zijn van boerenkool.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tilda.com\/nl-nl\/blog\/uitleg-bij-ingredienten\/wat-is-boerenkool\/\" \/>\n<meta property=\"og:site_name\" content=\"Tilda Rice Netherlands Dutch\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-07T18:20:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-24T10:54:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tilda.com\/nl-nl\/wp-content\/uploads\/sites\/9\/2021\/04\/star_ingredients_500x415px_KALE-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tilda Online\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tilda Online\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/nl-nl\\\/blog\\\/uitleg-bij-ingredienten\\\/wat-is-boerenkool\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/nl-nl\\\/blog\\\/uitleg-bij-ingredienten\\\/wat-is-boerenkool\\\/\"},\"author\":{\"name\":\"Tilda Online\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/nl-nl\\\/#\\\/schema\\\/person\\\/ba2ed6a45de8084e7e20d552370e6e91\"},\"headline\":\"Wat is boerenkool?\",\"datePublished\":\"2021-04-07T18:20:14+00:00\",\"dateModified\":\"2025-04-24T10:54:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/nl-nl\\\/blog\\\/uitleg-bij-ingredienten\\\/wat-is-boerenkool\\\/\"},\"wordCount\":3,\"image\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/nl-nl\\\/blog\\\/uitleg-bij-ingredienten\\\/wat-is-boerenkool\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tilda.com\\\/nl-nl\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2021\\\/04\\\/star_ingredients_500x415px_KALE-1.jpg\",\"articleSection\":[\"Uitleg bij ingredi\u00ebnten\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/nl-nl\\\/blog\\\/uitleg-bij-ingredienten\\\/wat-is-boerenkool\\\/\",\"url\":\"https:\\\/\\\/www.tilda.com\\\/nl-nl\\\/blog\\\/uitleg-bij-ingredienten\\\/wat-is-boerenkool\\\/\",\"name\":\"Wat is boerenkool? 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