{"id":4109,"date":"2022-03-17T00:00:00","date_gmt":"2022-03-17T00:00:00","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4109"},"modified":"2022-05-12T11:29:44","modified_gmt":"2022-05-12T11:29:44","slug":"ode-alla-quinoa","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/it-it\/blog\/guida-agli-ingredienti\/ode-alla-quinoa\/","title":{"rendered":"Ode alla quinoa"},"content":{"rendered":"
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Introdurre la quinoa nella dieta significa aumentare considerevolmente l’apporto di ferro, zinco, magnesio, potassio e tante altre sostanze nutritive fondamentali, come proteine, carboidrati e fibre.<\/p>\n

Le sue innumerevoli qualit\u00e0 la rendono adatta a vari tipi di regimi alimentari. L’assenza di glutine, ad esempio, ne fa un’ottima scelta per i celiaci, l’elevata concentrazione di amminoacidi per vegetariani e vegani, il basso indice glicemico per i diabetici. Anche chi non ha esigenze alimentari specifiche, tuttavia, non potr\u00e0 pi\u00f9 farne a meno, soprattutto dopo aver scoperto che prolunga il senso di saziet\u00e0 nel tempo, calmando i morsi della fame.<\/p>\n

La quinoa si prepara pi\u00f9 o meno come il riso. Innanzitutto, va sciacquata per rimuovere la naturale pellicola di saponine di cui \u00e8 rivestita, che pu\u00f2 risultare amara. Per la cottura, il rapporto fra acqua e quinoa \u00e8 di 2:1. Versa tutto in una casseruola, copri e lascia sobbollire a fuoco lento per circa 15 minuti, o comunque fin quando il germe non si separa dal seme. Verifica che il germe sia al dente e che la quinoa abbia una consistenza morbida, con un vago aroma di frutta secca. Durante la cottura la quinoa diventa quasi trasparente e quadruplica il suo volume iniziale.<\/p>\n

In virt\u00f9 della sua versatilit\u00e0 e del sapore piacevole, la quinoa \u00e8 un alimento facile da integrare nella dieta quotidiana. Semplice e veloce da preparare, \u00e8 ottima sia come complemento al riso che servita fredda, in insalata. Se la preferisci in chiave dolce, usala per preparare un porridge senza glutine con latte caldo, frutta disidratata e un filo di miele. Hai invitato gli amici per un brunch? Stupiscili con una ricetta semplice ma d’effetto, come le uova con pomodoro piccante.<\/p>\n\n <\/div>\n <\/div>\n<\/section>\n\n\n

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RICETTE DA PROVARE<\/p>\n\t\t<\/div>\n\t\t

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Rogan josh di verdure<\/p>\n

Il riso Tilda Pure Basmati \u00e8 l’accompagnamento perfetto per questo gustosissimo curry.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Biryani di verdure saltate<\/p>\n

Prova questo appetitoso biryani di verdure saltate: garantito dagli chef Tilda!<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Sweet Chilli & Lime Basmati Rice<\/p>\n

Halloumi e insalata di verdure<\/p>\n

Impossibile resistere a questa tentazione della cucina di Tilda: formaggio halloumi e colorate verdure in insalata.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Tempura di gamberi<\/p>\n

Gamberi avvolti in una panatura dorata e serviti con salsa chili e Sweet Chilli Rice.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

<\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"

La quinoa (che si pronuncia “chinoa”) \u00e8 un seme originario dei Paesi dell’America Latina, in particolare Per\u00f9 e Bolivia, e negli ultimi anni sta spopolando anche da noi come superfood.<\/p>\n","protected":false},"author":1,"featured_media":4110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[268],"tags":[],"class_list":["post-4109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guida-agli-ingredienti"],"acf":[],"yoast_head":"\nAlla scoperta della quinoa | Guida agli ingredienti | Tilda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/it-it\/blog\/guida-agli-ingredienti\/ode-alla-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" 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