{"id":4041,"date":"2021-04-07T15:21:19","date_gmt":"2021-04-07T15:21:19","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4041"},"modified":"2021-11-09T16:23:27","modified_gmt":"2021-11-09T16:23:27","slug":"nos-5-meilleurs-conseils-pour-eviter-le-gluten","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/fr-fr\/blog\/alimentation-saine\/nos-5-meilleurs-conseils-pour-eviter-le-gluten\/","title":{"rendered":"Nos 5\u00a0meilleurs conseils pour \u00e9viter le gluten"},"content":{"rendered":"<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p>Avec les bonnes informations, respecter un r\u00e9gime sans gluten devient un jeu d&rsquo;enfant. Voici nos 5\u00a0conseils pour bien commencer un r\u00e9gime de ce type.<\/p>\n<p><strong>Concentrez-vous sur ce que vous mangez\u00a0!<\/strong><br \/>Au lieu de penser \u00e0 toutes les choses que vous ne pouvez pas manger, focalisez uniquement votre attention sur les aliments dont vous pouvez profiter. Les aliments naturellement sans gluten et riches en fibre sont nombreux. Que ce soit les fruits, les l\u00e9gumes ou bien encore les produits laitiers, tous sont sans gluten. De plus, les c\u00e9r\u00e9ales et graines comme le quinoa et le riz basmati brun sont de fantastiques sources riches en fibre qui permettront \u00e0 votre sensation de sati\u00e9t\u00e9 de durer pendant plus longtemps.<\/p>\n<p><strong>Faites une liste de courses<\/strong><br \/>Si vous pr\u00e9parez une liste de courses, la tentation sera moins grande d&rsquo;acheter par accident des aliments contenant du gluten. Cette technique vous permet aussi de faire des \u00e9conomies. En effet, si vous vous en tenez strictement \u00e0 votre liste, aucun risque d&rsquo;acheter des produits non essentiels qui finiront probablement \u00e0 la poubelle.<\/p>\n<p><strong>Faites vos recherches<\/strong><br \/>Votre liste de courses sera beaucoup plus facile \u00e0 dresser si vous planifier vos repas de la semaine. Vous retrouverez de nombreuses recettes d\u00e9licieuses et nourrissantes sans gluten et \u00e0 base d&rsquo;aliments complets dans la section Alimentation saine de notre site Web\u00a0! Pourquoi ne pas essayer ce tajine de dinde parfum\u00e9 et concocter ainsi un plat aussi savoureux que nourrissant\u00a0?<\/p>\n<p><strong>Utilisez des substituts sans gluten<\/strong><br \/>Adopter un r\u00e9gime sans gluten ne doit en aucun cas vouloir dire renoncer \u00e0 vos aliments pr\u00e9f\u00e9r\u00e9s. Les substituts sans gluten sont de plus en plus faciles \u00e0 trouver. Vous pouvez aussi utiliser des alternatives sans gluten comme le riz basmati qui est d&rsquo;ailleurs une excellente source de fibres.<\/p>\n<p><strong>V\u00e9rifiez les informations au dos des paquets<\/strong><br \/>Selon les l\u00e9gislations fran\u00e7aise et belge, pour les produits pr\u00e9emball\u00e9s, la pr\u00e9sence d&rsquo;allerg\u00e8nes doit figurer sur la liste des ingr\u00e9dients. V\u00e9rifiez donc si des ingr\u00e9dients qui pourraient aggraver votre allergie ou intol\u00e9rance au gluten sont pr\u00e9sents, comme l&rsquo;avoine, l&rsquo;orge, le bl\u00e9, le seigle et l&rsquo;\u00e9peautre.<\/p>\n<p>Nous serions ravis de d\u00e9couvrir tous vos conseils pour suivre un r\u00e9gime sans gluten. Partagez-nous vos conseils sur Twitter, <a href=\"https:\/\/twitter.com\/tildabasmati?lang=en\"><strong>@TildaBasmati<\/strong><\/a>, ou sur notre <a href=\"https:\/\/www.facebook.com\/TildaRice\/\"><strong>page Facebook<\/strong>.<\/a><\/p>\n\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section\">\n\t\t\t<div class=\"container container--small u-text-center\"><hr class=\"hr hr--green\"><\/div>\n\t\t<div class=\"content-recipes container container--no-pad-mobile\">\n\t\t<div class=\"container container--small\">\n\t\t\t<p class=\"content-recipes__title u-text-center h4\">Recettes sans gluten <\/p>\n\t\t<\/div>\n\t\t<div class=\"content-recipes__slider u-text-center slider slider--stretched slider--nav-bottom-wide slider--nav-navy slider--offset-mobile\">\n\t\t\t<div data-behaviour=\"related-slider\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/fr-fr\/recettes\/rogan-josh-legumes\/\" aria-labelledby=\"card-subtitle-169 card-title-169 card-excerpt-169\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/fr-fr\/wp-content\/uploads\/sites\/19\/2021\/02\/Veg-Rogan-Josh-cropped.png\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            Afficher la recette\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\" id=\"card-title-169\">Rogan josh aux l\u00e9gumes<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-169\">Notre riz Pure Basmati Tilda accompagnera \u00e0 la perfection ce d\u00e9licieux curry.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/fr-fr\/recettes\/biryani-legumes-cuits\/\" aria-labelledby=\"card-subtitle-1547 card-title-1547 card-excerpt-1547\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/fr-fr\/wp-content\/uploads\/sites\/19\/2021\/03\/vege-biryani-new-image-1.jpg\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            Afficher la recette\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\" id=\"card-title-1547\">Biryani de l\u00e9gumes cuits<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-1547\">Go\u00fbtez \u00e0 ce d\u00e9licieux biryani de l\u00e9gumes cuits, propos\u00e9 par la Cuisine\u00a0Tilda.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/fr-fr\/recettes\/salade-legumes-halloumi\/\" aria-labelledby=\"card-subtitle-1697 card-title-1697 card-excerpt-1697\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/fr-fr\/wp-content\/uploads\/sites\/19\/2021\/03\/TSB-Recipe-shots-BBQ-Salad-1500x844px.png\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            Afficher la recette\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\" id=\"card-title-1697\">Halloumi et salade de l\u00e9gumes<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-1697\">Go\u00fbtez \u00e0 notre d\u00e9licieuse recette d&rsquo;halloumi et de salade de l\u00e9gumes, propos\u00e9e par la Cuisine\u00a0Tilda.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/fr-fr\/recettes\/tempura-crevettes\/\" aria-labelledby=\"card-subtitle-1789 card-title-1789 card-excerpt-1789\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/fr-fr\/wp-content\/uploads\/sites\/19\/2021\/03\/prawn-tempura-1201x900-1.jpg\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            Afficher la recette\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\" id=\"card-title-1789\">Tempura de crevettes<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-1789\">Crevettes frites et croustillantes accompagn\u00e9es d&rsquo;une sauce au piment et de notre riz Sweet Chilli.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"container container--small u-text-center\"><hr class=\"hr hr--green\"><\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Commencer un r\u00e9gime sans gluten peut \u00eatre intimidant, surtout sans la moindre aide.<\/p>\n","protected":false},"author":3,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-saine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - 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