{"id":4109,"date":"2021-04-07T19:10:09","date_gmt":"2021-04-07T19:10:09","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4109"},"modified":"2026-02-04T17:23:18","modified_gmt":"2026-02-04T17:23:18","slug":"le-quinoa","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/fr-be\/blog\/guide-des-ingredients\/le-quinoa\/","title":{"rendered":"Tout savoir sur le quinoa"},"content":{"rendered":"
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Int\u00e9grer du quinoa dans votre r\u00e9gime peut vous permettre d’augmenter significativement votre apport en un grand nombre de nutriments importants, comme le fer, le zinc, le magn\u00e9sium et le potassium. Cette plante est \u00e9galement riche en prot\u00e9ines, glucides et fibres.<\/p>\n

De par ses nombreux bienfaits, le quinoa peut am\u00e9liorer de nombreux r\u00e9gimes. Sans gluten, il est tout indiqu\u00e9 pour les personnes atteintes de la maladie c\u0153liaque. Il contient \u00e9galement des acides amin\u00e9s essentiels, parfaits pour soutenir les r\u00e9gimes v\u00e9g\u00e9tarien et v\u00e9g\u00e9talien, et a un faible indice glyc\u00e9mique, faisant de lui un choix id\u00e9al pour les diab\u00e9tiques. Et m\u00eame si vous ne devez respecter aucun r\u00e9gime sp\u00e9cial, il reste un excellent choix \u00e0 ajouter \u00e0 votre alimentation et permet \u00e0 votre sensation de sati\u00e9t\u00e9 de durer plus longtemps.<\/p>\n

Le quinoa se pr\u00e9pare plus ou moins comme du riz. Il doit \u00eatre rinc\u00e9 avant d’\u00eatre utilis\u00e9 pour retirer son enveloppe naturelle, appel\u00e9e \u00ab\u00a0saponine\u00a0\u00bb, qui peut lui donner un go\u00fbt plus amer. Pour le cuisiner, versez deux\u00a0volumes d’eau pour un volume de quinoa dans une casserole, portez \u00e0 \u00e9bullition, couvrez, puis laissez cuire \u00e0 petit feu pendant environ 15\u00a0minutes ou jusqu’\u00e0 ce que les germes se soient s\u00e9par\u00e9s des graines. Cuits, les germes doivent rester l\u00e9g\u00e8rement croquants (al dente). Le quinoa aura ainsi une texture moelleuse et un l\u00e9ger go\u00fbt noisette. Pendant la cuisson, le quinoa va quadrupler de volume et devenir presque translucide.<\/p>\n

Gr\u00e2ce \u00e0 son go\u00fbt d\u00e9licieux et polyvalent, le quinoa est facile \u00e0 int\u00e9grer \u00e0 votre alimentation. Rapide et facile \u00e0 pr\u00e9parer, il se marie particuli\u00e8rement bien avec des plats \u00e0 base de riz ou lorsqu’il est servi en salade. Vous pouvez l’utiliser en alternative pour r\u00e9aliser un porridge sans gluten servi chaud avec du lait, des fruits secs et un filet de miel. Il est aussi appropri\u00e9 le week-end, lors d’un brunch, pour accompagner par exemple une recette simple, mais r\u00e9confortante, de chakchouka aux \u0153ufs et \u00e0 aux tomates.<\/p>\n\n <\/div>\n <\/div>\n<\/section>\n\n\n

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RECETTES \u00c0 ESSAYER<\/p>\n\t\t<\/div>\n\t\t

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\n Afficher la recette\n <\/span><\/div>\n <\/div>\n
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Rogan josh aux l\u00e9gumes<\/h3>\n

Notre riz Pure Basmati Tilda accompagnera \u00e0 la perfection ce d\u00e9licieux curry.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Asperges et \u0153uf poch\u00e9<\/h3>\n

Un repas nourrissant et rapide \u00e0 pr\u00e9parer, parfait pour un brunch.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Halloumi et salade de l\u00e9gumes<\/h3>\n

Go\u00fbtez \u00e0 notre d\u00e9licieuse recette d’halloumi et de salade de l\u00e9gumes, propos\u00e9e par la Cuisine\u00a0Tilda.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Poulet au chili vert<\/h3>\n

Une revisite rapide et facile \u00e0 pr\u00e9parer du curry tandoori, un plat originaire de la r\u00e9gion c\u00f4ti\u00e8re d’Andhra\u00a0Pradesh, en Inde.<\/p>\n <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t

<\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"

Le quinoa est une graine qui pousse dans des pays tels que le P\u00e9rou et la Bolivie, et est devenu, ces derni\u00e8res ann\u00e9es, un super aliment de plus en plus populaire.<\/p>\n","protected":false},"author":1,"featured_media":4110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[268],"tags":[],"class_list":["post-4109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-des-ingredients"],"acf":[],"yoast_head":"\nLe quinoa\u00a0|\u00a0Guide des ingr\u00e9dients - Tilda Rice Belgium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/fr-be\/blog\/guide-des-ingredients\/le-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tout savoir sur le quinoa\" \/>\n<meta property=\"og:description\" content=\"Le quinoa est une graine qui pousse dans des pays tels que le P\u00e9rou et la Bolivie, et est devenu, ces derni\u00e8res ann\u00e9es, un super aliment de plus en plus populaire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tilda.com\/fr-be\/blog\/guide-des-ingredients\/le-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"Tilda Rice Belgium\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-07T19:10:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T17:23:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tilda.com\/fr-be\/wp-content\/uploads\/sites\/13\/2021\/04\/Tilda_Live_Well_Content_QA_Dr_Sarah_Schenker.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"super.user\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"super.user\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/fr-be\\\/blog\\\/guide-des-ingredients\\\/le-quinoa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/fr-be\\\/blog\\\/guide-des-ingredients\\\/le-quinoa\\\/\"},\"author\":{\"name\":\"super.user\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/fr-be\\\/#\\\/schema\\\/person\\\/388d9b7f8652328f3a8f37638198ad95\"},\"headline\":\"Tout savoir sur le quinoa\",\"datePublished\":\"2021-04-07T19:10:09+00:00\",\"dateModified\":\"2026-02-04T17:23:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/fr-be\\\/blog\\\/guide-des-ingredients\\\/le-quinoa\\\/\"},\"wordCount\":5,\"image\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/fr-be\\\/blog\\\/guide-des-ingredients\\\/le-quinoa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tilda.com\\\/fr-be\\\/wp-content\\\/uploads\\\/sites\\\/13\\\/2021\\\/04\\\/Tilda_Live_Well_Content_QA_Dr_Sarah_Schenker.jpg\",\"articleSection\":[\"Guide des ingr\u00e9dients\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/fr-be\\\/blog\\\/guide-des-ingredients\\\/le-quinoa\\\/\",\"url\":\"https:\\\/\\\/www.tilda.com\\\/fr-be\\\/blog\\\/guide-des-ingredients\\\/le-quinoa\\\/\",\"name\":\"Le quinoa\u00a0|\u00a0Guide des ingr\u00e9dients - 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