{"version":"1.0","provider_name":"Tilda Food Service","provider_url":"https:\/\/www.tilda.com\/foodservice","author_name":"sukhpreet","author_url":"https:\/\/www.tilda.com\/foodservice\/blog\/author\/sukhpreet\/","title":"Tilda Brown &amp; White Rice Burrito Style Bowl","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iRFYQdiSuS\"><a href=\"https:\/\/www.tilda.com\/foodservice\/recipes\/tilda-brown-white-rice-burrito-style-bowl\/\">Tilda Brown &amp; White Rice Burrito Style Bowl<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.tilda.com\/foodservice\/recipes\/tilda-brown-white-rice-burrito-style-bowl\/embed\/#?secret=iRFYQdiSuS\" width=\"600\" height=\"338\" title=\"&#8220;Tilda Brown &amp; White Rice Burrito Style Bowl&#8221; &#8212; Tilda Food Service\" data-secret=\"iRFYQdiSuS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.tilda.com\/foodservice\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.tilda.com\/foodservice\/wp-content\/uploads\/sites\/2\/2026\/10\/Burrito-bowl-fs-scaled.jpg","thumbnail_width":1920,"thumbnail_height":2560,"description":"Created by Chef Jev Kris (@jevthechef), this fresh, colourful and nutritious burrito-style rice bowl is perfect for schools, meal prep or large scale catering. Packed with fibre, vegetables and protein, it\u2019s easy to prepare in bulk while staying deliciously fresh and crunchy."}