{"id":4192,"date":"2021-04-08T09:54:17","date_gmt":"2021-04-08T09:54:17","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4192"},"modified":"2021-06-07T16:12:57","modified_gmt":"2021-06-07T16:12:57","slug":"healthy-takeout-alternatives","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/en-us\/blog\/live-positively\/healthy-takeout-alternatives\/","title":{"rendered":"Takeout Alternatives"},"content":{"rendered":"<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p>Takeout meals are becoming increasingly popular, with most people taking very little convincing to place an order with a local restaurant. Studies carried out by Cancer Research UK have shown that at least 79 million ready meals and 22 million fast-food and takeout meals are consumed in Britain every week.(1)<\/p>\n<p>Packed with salt, fat, and sugar, takeout is notoriously known to many as their weekend cheat meal. When you\u2019re trying to stick to a healthy diet or an exercise plan, it can feel hard to resist the convenience and flavors that come with placing a takeout order after a long day. To help you avoid this temptation, we\u2019ve put together some tasty replacement recipes for you to try that can be prepared as quickly as it takes a delivery to arrive.<\/p>\n<p><strong>Indian takeout-inspired meals<\/strong><\/p>\n<p>There\u2019s nothing quite like a flavorsome curry to celebrate another week of hard work coming to a close. Avoiding the takeout menu doesn\u2019t mean you can\u2019t still enjoy this delicious treat.<\/p>\n<p>Take a look at our deliciously easy Classic Chicken Curry recipe, the perfect serving for two, layered with an abundance of flavor. After something with a fruity twist? Why not try our Chicken with a Fruit Curry sauce and Coconut Basmati Rice, ready in 20 minutes and easily adapted to your personal taste with different meats.<\/p>\n<p>If you\u2019re looking to try something new, or for a quick, healthy vegetarian alternative, our baked vegetable biryani, packed with flavor, could be the perfect choice for you!<\/p>\n\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section content-section--no-pad content-section--pink content-section--fans\" id=\"\">\n                \\\n\n    <div class=\"image-with-cta image-with-cta--centered-text\">\n        <div class=\"image-with-cta__content\">\n            <div class=\"image-with-cta__container\">\n                                    <h2 class=\"title title__rice title__rice--left-2 title__rice--right-3\">\n                        <span>BAKED<\/span> <span>VEGETABLE<\/span> <span>BIRYANI<\/span> <span><\/span>\n                    <\/h2>\n                \n                \n                                    <a href=\"\/en-us\/recipes\/baked-vegetable-biryani\/\" class=\"button\" target=\"_self\">SEE RECIPE<\/a>\n                            <\/div>\n        <\/div>\n\n                                                        \n            <div class=\"image-with-cta__image image-with-cta__image-1559\">\n                <style>\n\t.image-with-cta__image-1559{\n\t\tbackground-image: url(https:\/\/www.tilda.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/03\/vege-biryani-new-image-1.jpg);\n\t\tbackground-size: cover;\n\t\tbackground-repeat: no-repeat;\n\n\t\t@media(min-width: 1440px) {\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n<\/style>            <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section content-section--no-pad content-section--green content-section--rustic-triangles\" id=\"\">\n                \\\n\n    <div class=\"image-with-cta image-with-cta--centered-text\">\n        <div class=\"image-with-cta__content\">\n            <div class=\"image-with-cta__container\">\n                                    <h2 class=\"title title__rice title__rice--left-2 title__rice--right-3\">\n                        <span>CLASSIC<\/span> <span>CHICKEN<\/span> <span>CURRY<\/span>\n                    <\/h2>\n                \n                \n                                    <a href=\"\/en-us\/recipes\/classic-chicken-curry\/\" class=\"button\" target=\"_self\">SEE RECIPE<\/a>\n                            <\/div>\n        <\/div>\n\n                                                        \n            <div class=\"image-with-cta__image image-with-cta__image-3249\">\n                <style>\n\t.image-with-cta__image-3249{\n\t\tbackground-image: url(https:\/\/www.tilda.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/03\/Recipe_Image_1500x844px_classic-chicken-curry.jpg);\n\t\tbackground-size: cover;\n\t\tbackground-repeat: no-repeat;\n\n\t\t@media(min-width: 1440px) {\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n<\/style>            <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section content-section--no-pad content-section--navy content-section--circles\" id=\"\">\n                \\\n\n    <div class=\"image-with-cta image-with-cta--centered-text\">\n        <div class=\"image-with-cta__content\">\n            <div class=\"image-with-cta__container\">\n                                    <h2 class=\"title title__rice title__rice--left-2 title__rice--right-3\">\n                        <span>Chicken,<\/span> <span>Shiitake<\/span> <span>Mushroom,<\/span> <span>Spring<\/span> <span>Onion,<\/span> <span>and<\/span> <span>Miso<\/span> <span>Soup<\/span>\n                    <\/h2>\n                \n                \n                                    <a href=\"\/en-us\/recipes\/chicken-shitake-mushrooms-spring-onions-miso-soup\/\" class=\"button\" target=\"_self\">SEE RECIPE<\/a>\n                            <\/div>\n        <\/div>\n\n                                                        \n            <div class=\"image-with-cta__image image-with-cta__image-3836\">\n                <style>\n\t.image-with-cta__image-3836{\n\t\tbackground-image: url(https:\/\/www.tilda.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/04\/TSB-Recipe-shots-miso-soup-1500x844px.png);\n\t\tbackground-size: cover;\n\t\tbackground-repeat: no-repeat;\n\n\t\t@media(min-width: 1440px) {\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n<\/style>            <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section content-section--no-pad content-section--yellow content-section--rustic-triangles\" id=\"\">\n                \\\n\n    <div class=\"image-with-cta image-with-cta--centered-text\">\n        <div class=\"image-with-cta__content\">\n            <div class=\"image-with-cta__container\">\n                                    <h2 class=\"title title__rice title__rice--left-2 title__rice--right-3\">\n                        <span>LAMB<\/span> <span>ROGAN<\/span> <span>JOSH<\/span>\n                    <\/h2>\n                \n                \n                                    <a href=\"\/en-us\/recipes\/lamb-rogan-josh\/\" class=\"button\" target=\"_self\">SEE RECIPE<\/a>\n                            <\/div>\n        <\/div>\n\n                                                        \n            <div class=\"image-with-cta__image image-with-cta__image-2292\">\n                <style>\n\t.image-with-cta__image-2292{\n\t\tbackground-image: url(https:\/\/www.tilda.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/03\/rogan-josh.jpg);\n\t\tbackground-size: cover;\n\t\tbackground-repeat: no-repeat;\n\n\t\t@media(min-width: 1440px) {\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n<\/style>            <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n            <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>We\u2019ve put together some tasty replacement recipes for you to try that can be prepared as quickly as it takes a delivery to arrive.<\/p>\n","protected":false},"author":3,"featured_media":4193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-positively"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Takeaway alternatives | Tilda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/en-us\/blog\/live-positively\/healthy-takeout-alternatives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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