{"id":4827,"date":"2021-04-10T19:30:43","date_gmt":"2021-04-10T19:30:43","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4827"},"modified":"2022-02-15T11:19:24","modified_gmt":"2022-02-15T11:19:24","slug":"can-a-curry-be-healthy","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/en-nz\/blog\/health-dietary\/can-a-curry-be-healthy\/","title":{"rendered":"Can a curry be healthy?"},"content":{"rendered":"<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p>Despite what many people think, a curry can be a great addition to a healthy balanced lifestyle. Simply swapping your usual takeout order for a delicious homemade version allows you to make the most of the ingredients that are good for you and ditch the grease. We\u2019ve shared a handful of the health benefits to give you an insight into common curry spices.<\/p>\n<h3><strong>Cumin<\/strong><\/h3>\n<p>Cumin contains a chemical that can block free radicals that are often associated with the development of cancer and heart disease.<\/p>\n<h3><strong>Ginger<\/strong><\/h3>\n<p>Ginger contains a lot of great antioxidants that help to fight off the inflammations and the virus in your body when you have a cold.<\/p>\n<h3><strong>Cardamom<\/strong><\/h3>\n<p>Cardamom supports the detoxification process in the body and can help to relieve joint and muscle pain.<\/p>\n<h3><strong>Chilli<\/strong><\/h3>\n<p>One of the most beneficial spices, chillies boost blood circulation, lower blood sugar levels and help your body to burn fat.<br \/>For a healthy and delicious homemade recipe, try this simple\u00a0chicken curry\u00a0served with Tilda Pure Basmati.<\/p>\n\n            <\/div>\n            <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>We\u2019ve put together some tasty replacement recipes for you to try that can be prepared as quickly as it takes for a delivery to arrive.<\/p>\n","protected":false},"author":2,"featured_media":4831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-dietary"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can a curry be healthy? | Tilda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/en-nz\/blog\/health-dietary\/can-a-curry-be-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can a curry be healthy?\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve put together some tasty replacement recipes for you to try that can be prepared as quickly as it takes for a delivery to arrive.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tilda.com\/en-nz\/blog\/health-dietary\/can-a-curry-be-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Tilda Rice New Zealand\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-10T19:30:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-15T11:19:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/04\/Tilda_Live_Well_Content_Benefit_From_Your_Curry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/en-nz\\\/blog\\\/health-dietary\\\/can-a-curry-be-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/en-nz\\\/blog\\\/health-dietary\\\/can-a-curry-be-healthy\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Can a curry be healthy?\",\"datePublished\":\"2021-04-10T19:30:43+00:00\",\"dateModified\":\"2022-02-15T11:19:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/en-nz\\\/blog\\\/health-dietary\\\/can-a-curry-be-healthy\\\/\"},\"wordCount\":5,\"image\":{\"@id\":\"https:\\\/\\\/www.tilda.com\\\/en-nz\\\/blog\\\/health-dietary\\\/can-a-curry-be-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tilda.com\\\/en-nz\\\/wp-content\\\/uploads\\\/sites\\\/22\\\/2021\\\/04\\\/Tilda_Live_Well_Content_Benefit_From_Your_Curry.jpg\",\"articleSection\":[\"Health Dietary\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tilda.com\\\/en-nz\\\/blog\\\/health-dietary\\\/can-a-curry-be-healthy\\\/\",\"url\":\"https:\\\/\\\/www.tilda.com\\\/en-nz\\\/blog\\\/health-dietary\\\/can-a-curry-be-healthy\\\/\",\"name\":\"Can a curry be healthy? 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