{"id":4192,"date":"2021-04-08T09:54:17","date_gmt":"2021-04-08T09:54:17","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4192"},"modified":"2022-02-23T17:16:12","modified_gmt":"2022-02-23T17:16:12","slug":"wholesome-takeaway-alternatives","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/en-nz\/blog\/health-dietary\/wholesome-takeaway-alternatives\/","title":{"rendered":"Wholesome Takeaway Alternatives"},"content":{"rendered":"<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p>Takeaway meals are becoming increasingly popular, with most people taking very little convincing to place an order with the local takeaway. Studies carried out by Cancer Research have shown that at least 79 million ready meals and 22 million fast-food and takeaway meals are consumed in Britain every week.(1)<\/p>\n<p>Packed with salt, fat and sugar, a takeaway is notoriously known to many as their weekend cheat meal. When you\u2019re trying to stick to a healthy diet or an exercise plan, it can feel hard to resist the convenience and flavours that come with placing a takeaway order after a long day. To help you avoid this temptation, we\u2019ve put together some tasty replacement recipes for you to try that can be prepared as quickly as it takes for a delivery to arrive.<\/p>\n<p><strong>Indian fakeaway<\/strong><\/p>\n<p>There\u2019s nothing quite like a flavoursome curry to celebrate another week of hard work coming to a close. Avoiding the take-away menu doesn\u2019t mean you can\u2019t still enjoy this delicious treat.<\/p>\n<p>Take a look at our deliciously easy <a href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/classic-chicken-curry\/\">Classic Chicken Curry recipe<\/a>, the perfect serving for two layered with an abundance of flavour. After something with a fruity twist? Why not try our Chicken with a Fruit Curry sauce and Coconut Basmati Rice, ready in 20 minutes and easily adapted to your personal taste with different meats.<\/p>\n<p>If you\u2019re looking to try something new, or for a quick, healthy vegetarian alternative, our <a href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/vegetable-biryani\/\">vegetable biryani<\/a>, packed with flavour, could be the perfect choice for you!<\/p>\n\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section content-section--no-pad content-section--pink content-section--fans\" id=\"\">\n                \n    <div class=\"image-with-cta image-with-cta--centered-text\">\n        <div class=\"image-with-cta__content\">\n            <div class=\"image-with-cta__container\">\n                                    <h2 class=\"title title__rice title__rice--left-2 title__rice--right-3\">\n                        <span>VEGETABLE<\/span> <span>BIRYANI<\/span> <span><\/span>\n                    <\/h2>\n                \n                \n                                    <a href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/vegetable-biryani\/\" class=\"button\" target=\"_self\">SEE RECIPE<\/a>\n                            <\/div>\n        <\/div>\n\n                                                        \n            <div class=\"image-with-cta__image image-with-cta__image-3497\">\n                <style>\n\t@media(min-width: 1440px) {\n\t\t.image-with-cta__image-3497{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/03\/30141605\/Grand-for-Website.png);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n\t@media(max-width: 1440px) {\n\t\t.image-with-cta__image-3497{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/03\/30141605\/Grand-for-Website.png);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n\t@media(max-width: 768px) {\n\t\t.image-with-cta__image-3497{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/03\/30141605\/Grand-for-Website-840x840.png);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t}\n\t}\n\t@media(max-width: 375px) {\n\t\t.image-with-cta__image-3497{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/03\/30141605\/Grand-for-Website-420x560.png);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t}\n\t}\n<\/style>\n            <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p><strong>Chinese fakeaway<\/strong><\/p>\n<p>Known for being one of the UK\u2019s favourite takeaway options, Chinese food is also notoriously high in MSG. For a tasty, healthy alternative to a full-fat delivery, try our authentic <a href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/chicken-fried-rice\/\">Chicken Fried Rice<\/a>, or <a href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/slow-roast-oriental-duck-breast\/\">Slow Roast Oriental Duck Breast<\/a>.<\/p>\n<p>For a tasty vegetarian dish, try our <a href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/vegetable-satay-skewers\/\">Vegetable Satay Skewers<\/a>, coated in a rich peanut sauce, and perfect to serve with flavourful Coconut, Chilli &amp; Lemongrass basmati rice.<\/p>\n\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section content-section--no-pad content-section--green content-section--rustic-triangles\" id=\"\">\n                \n    <div class=\"image-with-cta image-with-cta--centered-text\">\n        <div class=\"image-with-cta__content\">\n            <div class=\"image-with-cta__container\">\n                                    <h2 class=\"title title__rice title__rice--left-2 title__rice--right-3\">\n                        <span>VEGETABLE<\/span> <span>SATAY<\/span> <span>SKEWERS<\/span> <span><\/span>\n                    <\/h2>\n                \n                \n                                    <a href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/vegetable-satay-skewers\/\" class=\"button\" target=\"_self\">SEE RECIPE<\/a>\n                            <\/div>\n        <\/div>\n\n                                                        \n            <div class=\"image-with-cta__image image-with-cta__image-1991\">\n                <style>\n\t@media(min-width: 1440px) {\n\t\t.image-with-cta__image-1991{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/03\/18133153\/vegetable-satay-skewers-e1490025788233-1600x796-1.jpg);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n\t@media(max-width: 1440px) {\n\t\t.image-with-cta__image-1991{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/03\/18133153\/vegetable-satay-skewers-e1490025788233-1600x796-1.jpg);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n\t@media(max-width: 768px) {\n\t\t.image-with-cta__image-1991{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/03\/18133153\/vegetable-satay-skewers-e1490025788233-1600x796-1-840x796.jpg);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t}\n\t}\n\t@media(max-width: 375px) {\n\t\t.image-with-cta__image-1991{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/03\/18133153\/vegetable-satay-skewers-e1490025788233-1600x796-1-420x560.jpg);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t}\n\t}\n<\/style>\n            <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p><strong>Thai fakeaway<\/strong><\/p>\n<p>While many Thai dishes tend to be healthier than their Indian or Chinese counterparts, takeaways may still be packed with salt or sugar that can be avoided by recreating your favourite recipes at home. Take a look at this super healthy <a href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/thai-green-curry\/\">Thai Green Curry<\/a> recipe! Perfect for any time of year, this simple dish can be adapted to contain as much goodness as you like \u2013 try adding kale or a little chilli for that extra heat.<\/p>\n<p><strong>Japanese fakeaway<\/strong><\/p>\n<p>Similar to Thai food, a Japanese take-away is known for being one of the healthiest you can find, due to the high volume of vegetables in the Japanese diet. That being said, you should keep an eye on the sodium content that takeaway style Japanese dishes can be notorious for.<\/p>\n\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section content-section--no-pad content-section--navy content-section--circles\" id=\"\">\n                \n    <div class=\"image-with-cta image-with-cta--centered-text\">\n        <div class=\"image-with-cta__content\">\n            <div class=\"image-with-cta__container\">\n                                    <h2 class=\"title title__rice title__rice--left-2 title__rice--right-3\">\n                        <span>Chicken,<\/span> <span>Shitake<\/span> <span>Mushrooms,<\/span> <span>Spring<\/span> <span>Onions<\/span> <span>and<\/span> <span>Miso<\/span> <span>Soup<\/span>\n                    <\/h2>\n                \n                \n                                    <a href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/chicken-shitake-mushrooms-spring-onions-miso-soup\/\" class=\"button\" target=\"_self\">SEE RECIPE<\/a>\n                            <\/div>\n        <\/div>\n\n                                                        \n            <div class=\"image-with-cta__image image-with-cta__image-3836\">\n                <style>\n\t@media(min-width: 1440px) {\n\t\t.image-with-cta__image-3836{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/04\/06121950\/TSB-Recipe-shots-miso-soup-1500x844px.png);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n\t@media(max-width: 1440px) {\n\t\t.image-with-cta__image-3836{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/04\/06121950\/TSB-Recipe-shots-miso-soup-1500x844px.png);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n\t@media(max-width: 768px) {\n\t\t.image-with-cta__image-3836{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/04\/06121950\/TSB-Recipe-shots-miso-soup-1500x844px-840x840.png);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t}\n\t}\n\t@media(max-width: 375px) {\n\t\t.image-with-cta__image-3836{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/04\/06121950\/TSB-Recipe-shots-miso-soup-1500x844px-420x560.png);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t}\n\t}\n<\/style>\n            <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p><strong>Mexican fakeaway<\/strong><\/p>\n<p>Mexican food can be incredibly diverse and with many options available to you it can be difficult to distinguish the healthier dishes from those loaded with salt and fats.<\/p>\n<p>To combat this, why not try recreating your favourite dishes at home? Try these tasty\u00a0<a href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/chicken-tacos\/\">Chicken Tacos<\/a>\u00a0for yourself \u2013 full of vegetables and healthy beans, and easily portioned to match your dietary needs. Another classic, quick and easy dish to try is our delicious\u00a0<a href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/quick-easy-chilli-con-carne\/\">Chilli Con Carne<\/a>, made healthier with turkey mince and a perfect filling for tortilla wraps to make fajitas!<\/p>\n\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section content-section--no-pad content-section--yellow content-section--rustic-triangles\" id=\"\">\n                \n    <div class=\"image-with-cta image-with-cta--centered-text\">\n        <div class=\"image-with-cta__content\">\n            <div class=\"image-with-cta__container\">\n                                    <h2 class=\"title title__rice title__rice--left-2 title__rice--right-3\">\n                        <span>CHICKEN<\/span> <span>TACOS<\/span>\n                    <\/h2>\n                \n                \n                                    <a href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/chicken-tacos\/\" class=\"button\" target=\"_self\">SEE RECIPE<\/a>\n                            <\/div>\n        <\/div>\n\n                                                        \n            <div class=\"image-with-cta__image image-with-cta__image-3330\">\n                <style>\n\t@media(min-width: 1440px) {\n\t\t.image-with-cta__image-3330{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/03\/29153923\/chicken-taco_1500x844px-2.jpg);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n\t@media(max-width: 1440px) {\n\t\t.image-with-cta__image-3330{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/03\/29153923\/chicken-taco_1500x844px-2.jpg);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t\taspect-ratio: var(--aspect-ratio);\n\t\t}\n\t}\n\t@media(max-width: 768px) {\n\t\t.image-with-cta__image-3330{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/03\/29153923\/chicken-taco_1500x844px-2-840x840.jpg);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t}\n\t}\n\t@media(max-width: 375px) {\n\t\t.image-with-cta__image-3330{\n\t\t\tbackground-image: url(https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/2021\/03\/29153923\/chicken-taco_1500x844px-2-420x560.jpg);\n\t\t\tbackground-size: cover;\n\t\t\tbackground-repeat: no-repeat;\n\t\t}\n\t}\n<\/style>\n            <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p><em>(1)\u00a0<a href=\"https:\/\/inews.co.uk\/news\/health\/cancer-research-uk-takeaways-ready-meals-obesity-rates\" target=\"_blank\" rel=\"noopener\">I News,\u00a0Fast food nation: UK consumes more than 100 million takeaways and ready meals a week<\/a><\/em><\/p>\n\n            <\/div>\n            <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>We\u2019ve put together some tasty replacement recipes for you to try that can be prepared as quickly as it takes for a delivery to arrive.<\/p>\n","protected":false},"author":3,"featured_media":4193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-dietary"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wholesome Takeaway alternatives | Tilda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/en-nz\/blog\/health-dietary\/wholesome-takeaway-alternatives\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wholesome Takeaway alternatives | Tilda\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve put together some tasty replacement recipes for you to try that can be prepared as quickly as it takes for a delivery to arrive.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tilda.com\/en-nz\/blog\/health-dietary\/wholesome-takeaway-alternatives\/\" \/>\n<meta property=\"og:site_name\" content=\"Tilda Rice New Zealand\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-08T09:54:17+00:00\" \/>\n<meta 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