{"id":4076,"date":"2021-04-07T18:20:14","date_gmt":"2021-04-07T18:20:14","guid":{"rendered":"https:\/\/www.tilda.com\/?p=4076"},"modified":"2022-02-15T11:19:27","modified_gmt":"2022-02-15T11:19:27","slug":"what-is-kale","status":"publish","type":"post","link":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/","title":{"rendered":"What is kale and how do I use it?"},"content":{"rendered":"<section class=\"content-section content-section--top-mask content-section-- u-contrast-text--\">\n    <div class=\"free-content container container--small\">\n                    <div class=\"free-content__content user-content\">\n                <p>It can be tempting to over-indulge during the Winter months, so swap the takeaways for warming stews and homemade curries and throw in a handful of Kale! It naturally removes toxins in the body for a happier, healthier you.<\/p>\n\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"content-section\">\n\t\t\t<div class=\"container container--small u-text-center\"><hr class=\"hr hr--green\"><\/div>\n\t\t<div class=\"content-recipes container container--no-pad-mobile\">\n\t\t<div class=\"container container--small\">\n\t\t\t<p class=\"content-recipes__title u-text-center h4\">RECIPES TO TRY<\/p>\n\t\t<\/div>\n\t\t<div class=\"content-recipes__slider u-text-center slider slider--stretched slider--nav-bottom-wide slider--nav-navy slider--offset-mobile\">\n\t\t\t<div data-behaviour=\"related-slider\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/vegetable-rogan-josh\/\" aria-labelledby=\"card-subtitle-169 card-title-169 card-excerpt-169\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/02\/Veg-Rogan-Josh-cropped.png\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View Recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\" id=\"card-title-169\">Vegetable Rogan Josh<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-169\">Tilda Pure Basmati rice is the perfect accompaniment to this delicious curry.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/malai-kofta\/\" aria-labelledby=\"card-subtitle-173 card-title-173 card-excerpt-173\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/02\/Malai-Kofta.png\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View Recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                    <p class=\"box__subtitle h6\" id=\"card-subtitle-173\">Fragrant Jasmine Rice<\/p>\n                <p class=\"box__title h5\" id=\"card-title-173\">Malai Kofta<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-173\">A deliciously rich and creamy Malai Kofta served with aromatic and fluffy Tilda Pure Basmati rice.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/halloumi-vegetable-salad\/\" aria-labelledby=\"card-subtitle-1697 card-title-1697 card-excerpt-1697\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/03\/TSB-Recipe-shots-BBQ-Salad-1500x844px.png\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View Recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\" id=\"card-title-1697\">Halloumi &#038; Vegetable Salad<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-1697\">Try our delicious Halloumi &#038; Vegetable Salad recipe, straight from the Tilda Kitchen<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\n<a class=\"box\" href=\"https:\/\/www.tilda.com\/en-nz\/recipes\/chipotle-tofu-rice-bowl\/\" aria-labelledby=\"card-subtitle-1740 card-title-1740 card-excerpt-1740\">\n    <div class=\"box__image\">\n\t\t                    \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/03\/849A7503-scaled-1.jpg\"  alt=\"\"\/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View Recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\" id=\"card-title-1740\">Chipotle Tofu Rice Bowl<\/p>\n                            <p class=\"box__excerpt\" id=\"card-excerpt-1740\">We have slathered a sticky, smokey and spicy sauce on crispy tofu.<\/p>\n                    <\/div>\n<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"container container--small u-text-center\"><hr class=\"hr hr--green\"><\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Why we love Kale<\/p>\n","protected":false},"author":2,"featured_media":5347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[268],"tags":[],"class_list":["post-4076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredient-guide"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is kale? | Ingredient Guide | Tilda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is kale and how do I use it?\" \/>\n<meta property=\"og:description\" content=\"Why we love Kale\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/\" \/>\n<meta property=\"og:site_name\" content=\"Tilda Rice New Zealand\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-07T18:20:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-15T11:19:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/04\/star_ingredients_500x415px_KALE-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"What is kale and how do I use it?\",\"datePublished\":\"2021-04-07T18:20:14+00:00\",\"dateModified\":\"2022-02-15T11:19:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/\"},\"wordCount\":9,\"image\":{\"@id\":\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/04\/star_ingredients_500x415px_KALE-1.jpg\",\"articleSection\":[\"Ingredient Guide\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/\",\"url\":\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/\",\"name\":\"What is kale? | Ingredient Guide | Tilda\",\"isPartOf\":{\"@id\":\"https:\/\/www.tilda.com\/en-nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/04\/star_ingredients_500x415px_KALE-1.jpg\",\"datePublished\":\"2021-04-07T18:20:14+00:00\",\"dateModified\":\"2022-02-15T11:19:27+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#primaryimage\",\"url\":\"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/04\/star_ingredients_500x415px_KALE-1.jpg\",\"contentUrl\":\"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/04\/star_ingredients_500x415px_KALE-1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.tilda.com\/en-nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"\/en-nz\/blog\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ingredient Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tilda.com\/en-nz\/#website\",\"url\":\"https:\/\/www.tilda.com\/en-nz\/\",\"name\":\"Tilda Rice New Zealand\",\"description\":\"All things Basmati\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tilda.com\/en-nz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What is kale? | Ingredient Guide | Tilda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/","og_locale":"en_GB","og_type":"article","og_title":"What is kale and how do I use it?","og_description":"Why we love Kale","og_url":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/","og_site_name":"Tilda Rice New Zealand","article_published_time":"2021-04-07T18:20:14+00:00","article_modified_time":"2022-02-15T11:19:27+00:00","og_image":[{"url":"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/04\/star_ingredients_500x415px_KALE-1.jpg","width":1,"height":1,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#article","isPartOf":{"@id":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/"},"author":{"name":"","@id":""},"headline":"What is kale and how do I use it?","datePublished":"2021-04-07T18:20:14+00:00","dateModified":"2022-02-15T11:19:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/"},"wordCount":9,"image":{"@id":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/04\/star_ingredients_500x415px_KALE-1.jpg","articleSection":["Ingredient Guide"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/","url":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/","name":"What is kale? | Ingredient Guide | Tilda","isPartOf":{"@id":"https:\/\/www.tilda.com\/en-nz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#primaryimage"},"image":{"@id":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/04\/star_ingredients_500x415px_KALE-1.jpg","datePublished":"2021-04-07T18:20:14+00:00","dateModified":"2022-02-15T11:19:27+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#primaryimage","url":"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/04\/star_ingredients_500x415px_KALE-1.jpg","contentUrl":"https:\/\/www.tilda.com\/en-nz\/wp-content\/uploads\/sites\/22\/2021\/04\/star_ingredients_500x415px_KALE-1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tilda.com\/en-nz\/blog\/ingredient-guide\/what-is-kale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tilda.com\/en-nz\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"\/en-nz\/blog\/"},{"@type":"ListItem","position":3,"name":"Ingredient Guide"}]},{"@type":"WebSite","@id":"https:\/\/www.tilda.com\/en-nz\/#website","url":"https:\/\/www.tilda.com\/en-nz\/","name":"Tilda Rice New Zealand","description":"All things Basmati","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tilda.com\/en-nz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":""}]}},"_links":{"self":[{"href":"https:\/\/www.tilda.com\/en-nz\/wp-json\/wp\/v2\/posts\/4076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tilda.com\/en-nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tilda.com\/en-nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tilda.com\/en-nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tilda.com\/en-nz\/wp-json\/wp\/v2\/comments?post=4076"}],"version-history":[{"count":0,"href":"https:\/\/www.tilda.com\/en-nz\/wp-json\/wp\/v2\/posts\/4076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tilda.com\/en-nz\/wp-json\/wp\/v2\/media\/5347"}],"wp:attachment":[{"href":"https:\/\/www.tilda.com\/en-nz\/wp-json\/wp\/v2\/media?parent=4076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tilda.com\/en-nz\/wp-json\/wp\/v2\/categories?post=4076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tilda.com\/en-nz\/wp-json\/wp\/v2\/tags?post=4076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}