Wholegrain foods are typically rich in fibre & starchy carbohydrates and low in fat, so they’re great for slow-release energy. Try the Blueberry Brown Rice Porridge to boost your morning mood, the Chicken, Shitake Mushrooms, Spring Onions and Miso Soup for lunch and finish the day with a Salmon and Kale Wild Rice Salad. Add in a Beetroot, Apple, Blueberry & Ginger Smoothie anytime.
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